{"id":21549,"date":"2020-03-25T10:02:28","date_gmt":"2020-03-25T10:02:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/top-tips-for-preparing-the-night-before-your-morning-exercise-routine\/"},"modified":"2022-12-19T15:05:32","modified_gmt":"2022-12-19T15:05:32","slug":"top-tips-for-preparing-the-night-before-your-morning-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/top-tips-for-preparing-the-night-before-your-morning-exercise-routine\/","title":{"rendered":"Top tips for preparing the night before your morning exercise routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Suyin N.<\/div>\n<div class=\"detailed-answer\">Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on it, and on top I leave the clothes I\u2019ll wear for my yoga practice. I put my laptop and my speakers on the geoumd next to my mat and that way I don\u2019t need to think in the morning<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1929829937\"><div id=\"thefa-3776066073\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyler U.<\/div>\n<div class=\"detailed-answer\">Have everything ready and accessible. Lay everything out, so that you don t have to set up anything and just start. Don\u2019t go into the kitchen before doing your workout, I tend to drink tea and coffee until I need to get dressed and out, so I have to move around before this happens.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peyton J.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have much of a nighttime ritual that focuses on the workout in the morning. But I do try to hype myself up knowing that if I get good sleep, I\u2019ll have an awesome workout in the AM with all the mental and Heath benefits that come with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanne O.<\/div>\n<div class=\"detailed-answer\">Lay out your workout gear, fill your water bottle, decide what workout you\u2019re gonna do. Have a backup easy workout planned for days when you feel really blah. For example, you might plan to do a spin workout or to go for a run, but maybe you didn\u2019t sleep well. Have a backup plan to do an easy yoga video or a shorter, easy bike ride.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magdalena X.<\/div>\n<div class=\"detailed-answer\">I just get up, drink the water and do gentle exercises, no need to change the close, mat is always next to my bed, so no need to go anywere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus F.<\/div>\n<div class=\"detailed-answer\">have a plan of what your gonna do maybe lay out your yoga mat or whatever. you can also try reminding yourself how great you\u2019ll feel when you\u2019ve done it. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suyin N. Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on it, and on top I leave the clothes I\u2019ll wear for my yoga practice. I put my laptop and my speakers on the geoumd next to my mat and that way I don\u2019t need to think in the morning Tyler&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/top-tips-for-preparing-the-night-before-your-morning-exercise-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top tips for preparing the night before your morning exercise routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Top tips for preparing the night before your morning exercise routine? 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