{"id":21541,"date":"2020-03-25T10:00:08","date_gmt":"2020-03-25T10:00:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/"},"modified":"2022-12-19T16:13:33","modified_gmt":"2022-12-19T16:13:33","slug":"when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/","title":{"rendered":"When you&#8217;re having trouble sleeping, what steps do you follow to make yourself sleepy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lizzy G.<\/div>\n<div class=\"detailed-answer\">Before going to bad write after I do my nite time skincare I do some yoga (you can Google it as &quot;yoga for better sleep&quot;). it takes literally 3 minutes. Besides that I use eye mask with cooling gel pillow inside. Plus put a drop or two of lavander oil on my wrists (where you check puls) and on the tip of my nose (or around the nose drill area where you smell it better from \ud83d\ude05). Sometimes I drink worm water with lemon before yoga.<br \/>\nHope this tips help \ud83e\udd17<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1571279221\"><div id=\"thefa-2498741999\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lizzy G. Before going to bad write after I do my nite time skincare I do some yoga (you can Google it as &quot;yoga for better sleep&quot;). it takes literally 3 minutes. Besides that I use eye mask with cooling gel pillow inside. Plus put a drop or two of lavander oil on my wrists (where you check puls) and on the tip of my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you&#039;re having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you&#039;re having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When you&#039;re having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When you&#039;re having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T10:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:13:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When you&#8217;re having trouble sleeping, what steps do you follow to make yourself sleepy?\",\"datePublished\":\"2020-03-25T10:00:08+00:00\",\"dateModified\":\"2022-12-19T16:13:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\"},\"wordCount\":107,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\",\"name\":\"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-25T10:00:08+00:00\",\"dateModified\":\"2022-12-19T16:13:33+00:00\",\"description\":\"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When you&#8217;re having trouble sleeping, what steps do you follow to make yourself sleepy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community","description":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/","og_locale":"en_US","og_type":"article","og_title":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community","og_description":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/","og_site_name":"Fabulous Community","article_published_time":"2020-03-25T10:00:08+00:00","article_modified_time":"2022-12-19T16:13:33+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When you&#8217;re having trouble sleeping, what steps do you follow to make yourself sleepy?","datePublished":"2020-03-25T10:00:08+00:00","dateModified":"2022-12-19T16:13:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/"},"wordCount":107,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/","url":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/","name":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-03-25T10:00:08+00:00","dateModified":"2022-12-19T16:13:33+00:00","description":"When you're having trouble sleeping, what steps do you follow to make yourself sleepy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-youre-having-trouble-sleeping-what-steps-do-you-follow-to-make-yourself-sleepy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When you&#8217;re having trouble sleeping, what steps do you follow to make yourself sleepy?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21541"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21541"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21541\/revisions"}],"predecessor-version":[{"id":53557,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21541\/revisions\/53557"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}