{"id":21532,"date":"2020-03-18T10:13:58","date_gmt":"2020-03-18T10:13:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/"},"modified":"2022-12-19T16:13:36","modified_gmt":"2022-12-19T16:13:36","slug":"any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/","title":{"rendered":"Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Robin N.<\/div>\n<div class=\"detailed-answer\">What might help is eating a warm meal when you get home (rich in protein, not too many carbs) and after that grab yourself a nice cup of tea (cafe\u00efne free would be best) and read a book or listen to some music for +- 30minutes. This should help you get sleepy, there are lots of other ways but if you really have trouble sleeping you might want to get professional help.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1445808897\"><div id=\"thefa-4156480215\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Robin N. What might help is eating a warm meal when you get home (rich in protein, not too many carbs) and after that grab yourself a nice cup of tea (cafe\u00efne free would be best) and read a book or listen to some music for +- 30minutes. This should help you get sleepy, there are lots of other ways but if you really have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T10:13:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:13:36+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Any other 2nd shift workers out there, how do you turn off to go to sleep? 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I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) | Fabulous Community","description":"Any other 2nd shift workers out there, how do you turn off to go to sleep? I\u2019m still awake at 1030-11 pm when I get off work as food inspector, it takes me a couple hours to get sleepy, and I have to have a snack before turning in (I have lunch around 12 pm before going to work) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/any-other-2nd-shift-workers-out-there-how-do-you-turn-off-to-go-to-sleep-im-still-awake-at-1030-11-pm-when-i-get-off-work-as-food-inspector-it-takes-me-a-couple-hours-to-get-sleepy-and-i\/","og_locale":"en_US","og_type":"article","og_title":"Any other 2nd shift workers out there, how do you turn off to go to sleep? 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