{"id":21517,"date":"2020-03-18T10:13:32","date_gmt":"2020-03-18T10:13:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-tips-do-you-follow-to-achieve-a-restful-nights-sleep\/"},"modified":"2022-12-19T16:13:15","modified_gmt":"2022-12-19T16:13:15","slug":"what-tips-do-you-follow-to-achieve-a-restful-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-follow-to-achieve-a-restful-nights-sleep\/","title":{"rendered":"What tips do you follow to achieve a restful nights sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gianna S.<\/div>\n<div class=\"detailed-answer\">Make sure you turn off all lights, make your bed warm, soft, and comfy, and try taking some melatonin. Always helps me. And put your phone down. No phones in bed.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2681494668\"><div id=\"thefa-1566217736\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gianna S. Make sure you turn off all lights, make your bed warm, soft, and comfy, and try taking some melatonin. Always helps me. And put your phone down. No phones in bed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What tips do you follow to achieve a restful nights sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What tips do you follow to achieve a restful nights sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-tips-do-you-follow-to-achieve-a-restful-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What tips do you follow to achieve a restful nights sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What tips do you follow to achieve a restful nights sleep? 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