{"id":21476,"date":"2020-03-18T10:12:12","date_gmt":"2020-03-18T10:12:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-a-sleep-schedule-i-want-to-maintain-going-to-bed-at-roughly-the-same-time-every-night-but-it-fluctuates-between-11pm-2am\/"},"modified":"2022-12-19T16:13:29","modified_gmt":"2022-12-19T16:13:29","slug":"how-do-you-keep-a-sleep-schedule-i-want-to-maintain-going-to-bed-at-roughly-the-same-time-every-night-but-it-fluctuates-between-11pm-2am","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-a-sleep-schedule-i-want-to-maintain-going-to-bed-at-roughly-the-same-time-every-night-but-it-fluctuates-between-11pm-2am\/","title":{"rendered":"How do you keep a sleep schedule&#8230; I want to maintain going to bed at roughly the same time every night but it fluctuates between 11pm-2am"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">M Rcia P.<\/div>\n<div class=\"detailed-answer\">I find that meditation has been one practice that has really helped me. As soon as I meditate, my brain processes that it\u2019s time to sleep now. If meditation doesn\u2019t work for you, try any activity that you don\u2019t do at any other time in the day and that can be your \u2018sleep trigger\u2019<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-94957364\"><div id=\"thefa-4015513\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M Rcia P. I find that meditation has been one practice that has really helped me. As soon as I meditate, my brain processes that it\u2019s time to sleep now. If meditation doesn\u2019t work for you, try any activity that you don\u2019t do at any other time in the day and that can be your \u2018sleep trigger\u2019<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep a sleep schedule... I want to maintain going to bed at roughly the same time every night but it fluctuates between 11pm-2am | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep a sleep schedule... 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