{"id":21462,"date":"2020-03-18T10:11:58","date_gmt":"2020-03-18T10:11:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-techniques-that-youve-heard-help-to-fall-asleep-faster-but-youve-never-actually-tried-reflect-on-why-youve-never-tried-them\/"},"modified":"2022-12-19T16:14:07","modified_gmt":"2022-12-19T16:14:07","slug":"what-are-some-techniques-that-youve-heard-help-to-fall-asleep-faster-but-youve-never-actually-tried-reflect-on-why-youve-never-tried-them","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-techniques-that-youve-heard-help-to-fall-asleep-faster-but-youve-never-actually-tried-reflect-on-why-youve-never-tried-them\/","title":{"rendered":"What are some techniques that  you\u2019ve heard help to fall asleep faster, but you\u2019ve never actually tried? Reflect on why you\u2019ve never tried them."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hilary T.<\/div>\n<div class=\"detailed-answer\">I have a set time when I turn off my screens: TV, computer, tablet, and phone. All nonessential electronics stay out of the bedroom. I read. Then I play a guided meditation to fall asleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1753107493\"><div id=\"thefa-583670572\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hilary T. I have a set time when I turn off my screens: TV, computer, tablet, and phone. All nonessential electronics stay out of the bedroom. I read. Then I play a guided meditation to fall asleep.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some techniques that you\u2019ve heard help to fall asleep faster, but you\u2019ve never actually tried? Reflect on why you\u2019ve never tried them. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some techniques that you\u2019ve heard help to fall asleep faster, but you\u2019ve never actually tried? Reflect on why you\u2019ve never tried them. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-techniques-that-youve-heard-help-to-fall-asleep-faster-but-youve-never-actually-tried-reflect-on-why-youve-never-tried-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some techniques that you\u2019ve heard help to fall asleep faster, but you\u2019ve never actually tried? Reflect on why you\u2019ve never tried them. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some techniques that you\u2019ve heard help to fall asleep faster, but you\u2019ve never actually tried? Reflect on why you\u2019ve never tried them. 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