{"id":21416,"date":"2020-03-18T10:10:17","date_gmt":"2020-03-18T10:10:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-live-in-a-dorm-and-dont-have-much-personal-space-to-work-out-in-what-are-some-good-exercises-to-do-in-a-tight-space\/"},"modified":"2022-12-19T15:05:32","modified_gmt":"2022-12-19T15:05:32","slug":"i-live-in-a-dorm-and-dont-have-much-personal-space-to-work-out-in-what-are-some-good-exercises-to-do-in-a-tight-space","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-live-in-a-dorm-and-dont-have-much-personal-space-to-work-out-in-what-are-some-good-exercises-to-do-in-a-tight-space\/","title":{"rendered":"I live in a dorm and don&#8217;t have much personal space to work out in, what are some good exercises to do in a tight space?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">H Lger Q.<\/div>\n<div class=\"detailed-answer\">Good exercises that don&#39;t require much space or even equipment are sit ups&#x2F;crunches, push ups, planks, leg lifts, and pretty much all yoga<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4111153635\"><div id=\"thefa-2881701170\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle S.<\/div>\n<div class=\"detailed-answer\">Do bodyweight basics like Push ups and Squads. Also you can get a cheap pull-up bar for your door. You can do Rows under a table. Some flexibility training is nice as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theres C.<\/div>\n<div class=\"detailed-answer\">I also live in a smaller space \u2014 an apartment in a big city \u2014 and I find that the fabulous workouts seem to work for me. I would recommend getting a yoga mat, and that\u2019s about as much space I need for the entire workout.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mich R.<\/div>\n<div class=\"detailed-answer\">Jumping the rope. Jumping jacks. Mountain climbers. Wall squats. Push ups against the wall would be some cardio exercises. Pilates and yoga usually just need about the space of the mat&#8230;so most movements are not so space consuming and its relaxing, good for your mind and body and prevents injuries and problems coming from one sided activities like sitting in the office or in front of a computer. There are a big variety of small space workouts on YouTube as well to mix it up a bit. And never forget the warm-up and the cool down \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel F.<\/div>\n<div class=\"detailed-answer\">I think jumping jacks, squat, jumping squat, high knees running in place, back legs running in place are the best to do in a tight place!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H Lger Q. Good exercises that don&#39;t require much space or even equipment are sit ups&#x2F;crunches, push ups, planks, leg lifts, and pretty much all yoga Michelle S. Do bodyweight basics like Push ups and Squads. Also you can get a cheap pull-up bar for your door. You can do Rows under a table. Some flexibility training is nice as well. Theres C. I also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-live-in-a-dorm-and-dont-have-much-personal-space-to-work-out-in-what-are-some-good-exercises-to-do-in-a-tight-space\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I live in a dorm and don&#039;t have much personal space to work out in, what are some good exercises to do in a tight space? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I live in a dorm and don&#039;t have much personal space to work out in, what are some good exercises to do in a tight space? 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