{"id":21396,"date":"2020-03-18T10:09:19","date_gmt":"2020-03-18T10:09:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-meditated-at-your-work-desk\/"},"modified":"2022-12-19T15:19:55","modified_gmt":"2022-12-19T15:19:55","slug":"have-you-meditated-at-your-work-desk","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-meditated-at-your-work-desk\/","title":{"rendered":"Have you meditated at your work desk?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mehraj Q.<\/div>\n<div class=\"detailed-answer\">I have done that. In fact I started first meditation sessions with mindfulness app at my work desk. It was 5 min session everyday for 5 days. For longer sessions I practiced at home.<br \/>\nDaniel Goelman says we are multimedia disasters as we are trying to check mails, talk to colleagues, texting to friends and working on high stakes projects along with all that. He says we need to focus and get attention through mindfulness sessions of 10 min each thrice a day.<\/p>\n<p>I recently used a hands free earbuds to use a mobile app guided session at work.<br \/>\nPeople around me appreciate and let me spend my 5 min with myself while I meditate.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2338505451\"><div id=\"thefa-1185103798\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mehraj Q. I have done that. In fact I started first meditation sessions with mindfulness app at my work desk. It was 5 min session everyday for 5 days. For longer sessions I practiced at home. Daniel Goelman says we are multimedia disasters as we are trying to check mails, talk to colleagues, texting to friends and working on high stakes projects along with all&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-meditated-at-your-work-desk\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you meditated at your work desk? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you meditated at your work desk? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-meditated-at-your-work-desk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you meditated at your work desk? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Have you meditated at your work desk? 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