{"id":21394,"date":"2020-03-18T10:09:17","date_gmt":"2020-03-18T10:09:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-eat-mostly-fruits-or-dairy-products\/"},"modified":"2022-12-19T15:01:57","modified_gmt":"2022-12-19T15:01:57","slug":"what-do-you-eat-mostly-fruits-or-dairy-products","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-mostly-fruits-or-dairy-products\/","title":{"rendered":"What do you eat mostly? Fruits or dairy products?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Grace S.<\/div>\n<div class=\"detailed-answer\">I eat a lot of fruit and vegetables in these days because I&#39;m at home with my mother and she cooks very healthy. But when I stay in my student-flat I choose to eat food that take me less time to be cooked, so I don&#39;t eat as clean as I eat at home.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3754214848\"><div id=\"thefa-3513284681\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie N.<\/div>\n<div class=\"detailed-answer\">I eat fruits everyday. Dairy sometimes at night with a little bit of dark chocolate or some Jogurt for breakfast. But then I mix it with oats and fruits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn P.<\/div>\n<div class=\"detailed-answer\">I prefer fruit than dairy products however I eat one as much as the other because dairy is good for your bones (also calcium)and fruits are good for your body in general also has many good vitamins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Linus T.<\/div>\n<div class=\"detailed-answer\">I primarily eat fresh produce and a little free range, grass fed meat and poultry Rey and wild caught seafood. I don\u2019t eat any dairy, sugar, eggs, oil, nightshades, legumes, soy, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucille Y.<\/div>\n<div class=\"detailed-answer\">I tend to usually consume dairy since there&#39;s a lot of milk and cheese in my diet but I&#39;d honestly recommend cutting the milk (at least cow&#39;s and other animal milk) and focus more on other dairies like cheese while also adding fruits<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James Y.<\/div>\n<div class=\"detailed-answer\">Love the peanut butter or 2 eggs proteins and some fruits like apples and bananas or banana with peanut butter smoothie with almonds milk (I avoid dairy products)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil W.<\/div>\n<div class=\"detailed-answer\">Dairy to be honest&#8230; love cheese so much and I buy it fresh on a weekly basis at the local market&#39;s farmer, but I try to take advantage of seasonal fruits as well&#8230; so at this moment, I&#39;m into mangos, and papaya&#8230; I also drink a lot of lemon juice squezzed at the moment to start hydrated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ewald Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m a vegan so I don&#39;t eat dairy products, however for breakfast I do eat high protein soy yogurt, then again I often have grapefruit as well. So all in all I probably eat more fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lia Z.<\/div>\n<div class=\"detailed-answer\">I separate my plate into sections. Half of my plate will be veggies, one third will be protein (chicken, beef, fish) and the other third would be carbs (rice, whole grain bread, beans).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita O.<\/div>\n<div class=\"detailed-answer\">Neither. But if I have to choose, a combination of both. I stopped drinking milk but I do eat dairy products (cheese and yogurts). A nice brekfast for me is a bit of yougurt, fruit, some nuts (whichever type you like) and spelt cereals (those with a lot of protein and no sugar)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius U.<\/div>\n<div class=\"detailed-answer\">A mixture of both. I try to have a balance of both most days. I dont drink milk so my dairy count is comes from cheese, good quality butter and natural yogurts. The fruit is generally darker fruits i.e berries and low sugar fruits like watermelon.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grace S. I eat a lot of fruit and vegetables in these days because I&#39;m at home with my mother and she cooks very healthy. But when I stay in my student-flat I choose to eat food that take me less time to be cooked, so I don&#39;t eat as clean as I eat at home. Julie N. I eat fruits everyday. Dairy sometimes at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-mostly-fruits-or-dairy-products\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you eat mostly? Fruits or dairy products? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you eat mostly? Fruits or dairy products? 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