{"id":21351,"date":"2020-03-18T10:06:28","date_gmt":"2020-03-18T10:06:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-fasting-how-do-you-answer-the-eat-a-great-breakfast-habit-i-dont-want-to-not-get-my-golden-triangle-and-i-am-intentionally-not-eating-food-for-the-entire-day\/"},"modified":"2022-12-19T15:01:31","modified_gmt":"2022-12-19T15:01:31","slug":"when-fasting-how-do-you-answer-the-eat-a-great-breakfast-habit-i-dont-want-to-not-get-my-golden-triangle-and-i-am-intentionally-not-eating-food-for-the-entire-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-fasting-how-do-you-answer-the-eat-a-great-breakfast-habit-i-dont-want-to-not-get-my-golden-triangle-and-i-am-intentionally-not-eating-food-for-the-entire-day\/","title":{"rendered":"When fasting, how do you answer the \u201ceat a great breakfast\u201d habit? I don\u2019t want to not get my golden triangle and I am intentionally not eating food for the entire day."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Miranda O.<\/div>\n<div class=\"detailed-answer\">If you are not eating in the entire day, including morning, then there isn&#39;t really a way to still eat a great breakfast. But fasting is temporary, so maybe for the time you can replace the breakfast with something else that still feels like a good morning habit? Maybe even something related to the fast like spending some time in gratitude or something healthy like drinking water or doing breathing exercises. Something that is mental nourishment in the place of food based nourishment, so you still feel like you can cross the habit off!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-35798523\"><div id=\"thefa-609291765\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanatical G.<\/div>\n<div class=\"detailed-answer\">Not really sure if I understand the question, but I&#39;ll try&#8230;<\/p>\n<p>Well, for my opinion &#39;&#39; eat a great breakfast &#39;&#39; just means to eats something with lot of protein such as m\u00fcsli with yoghurt or an egg. Great doesn&#39;t have to mean big but just rich, yanno?\ud83d\ude05<\/p>\n<p>I hope I helped \ud83d\ude00<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sueli Z.<\/div>\n<div class=\"detailed-answer\">Try substituting the habit with something else, change the habit for something else you do in the morning, and add it back on when you have finished fasting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aroua S.<\/div>\n<div class=\"detailed-answer\">That is a good question. When I do fasting, I wake up at 4 am to have a great breakfast, and then try to stay without food for 16h.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mireille T.<\/div>\n<div class=\"detailed-answer\">Hello, hope u r doing well \ud83d\ude42 I think that you can press that you did the challenge, even though u r fasting. However, when it&#39;s time for you to eat at the end of the day, make sure you eat a healthy, full of energy meal. You can chose to eat something that is healthy, and will fuel you with all what your body need, to be able to continue your fasting the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tania N.<\/div>\n<div class=\"detailed-answer\">When I\u2019m fasting I try to feed my mind with a good meditation and positive thoughts with a large cup of tea (with no sugar) for a breakfast. If it is difficult to do it, I write down what I\u2019m feeling \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rico N.<\/div>\n<div class=\"detailed-answer\">We have to remember that having everything checked off every day is not the goal. There will be times you specifically won\u2019t meet your normal goals as you are meeting another goal and though the goals do ultimately synergize, they aren\u2019t always compatible. Depending on how you have set your golden triangle or what the specific content is, you might not always meet your golden triangle. That doesn\u2019t mean you still haven\u2019t had a super successful day. If fasting is your priority then you aren\u2019t expected to eat a great breakfast, even if it misses a day on the triangle. It\u2019s reflective of life. Choosing the best option even skipping other good ones because we\u2019ve decided to do something different but still good for that day. Then when we complete that thing, fasting, you go back to eating a good breakfast. Hope that makes sense and good luck.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan P.<\/div>\n<div class=\"detailed-answer\">There are times where I don&#39;t eat or because of work I sometimes eat whatever I find in the machine. Although I do love fruits and vegetables and anything really I need to organize myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton P.<\/div>\n<div class=\"detailed-answer\">By &quot;eat a great breakfast&quot; you don&#39;t have to make yourself a sandwich or something like that. It could be a fruit like an apple or banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Q.<\/div>\n<div class=\"detailed-answer\">When people say &quot;eat a great breakfast&quot; they mean exactly that, but not how you think. Break-fast, the first meal of your day, breaking your fast from the previous night. So your breakfast can be whenever, just as long as it&#39;s the first meal of your day! Your breakfast is the first thing your body absorbs in the day, and what your having will make a big difference, so you should still make sure to follow the usual health rules (like protein). Hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen T.<\/div>\n<div class=\"detailed-answer\">I would answer that question when you do break your fast &#8211; or if you know that you will be eating later, go ahead and mark done in the morning so you don&#39;t miss your golden triangle.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miranda O. If you are not eating in the entire day, including morning, then there isn&#39;t really a way to still eat a great breakfast. But fasting is temporary, so maybe for the time you can replace the breakfast with something else that still feels like a good morning habit? Maybe even something related to the fast like spending some time in gratitude or something&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-fasting-how-do-you-answer-the-eat-a-great-breakfast-habit-i-dont-want-to-not-get-my-golden-triangle-and-i-am-intentionally-not-eating-food-for-the-entire-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When fasting, how do you answer the \u201ceat a great breakfast\u201d habit? 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