{"id":21345,"date":"2020-03-18T10:06:22","date_gmt":"2020-03-18T10:06:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-tip-to-make-you-sleep-well\/"},"modified":"2022-12-19T16:13:32","modified_gmt":"2022-12-19T16:13:32","slug":"whats-the-best-tip-to-make-you-sleep-well","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-tip-to-make-you-sleep-well\/","title":{"rendered":"What\u2019s the best tip to make you sleep well?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">I think all of the tips and suggestions on this Fabulous app in the sleep journey are helpful. For me, its helpful to have sufficient downtime before bed in the evening to think, reflect and practice meditation. Practicing relaxation makes you better able to relax and sleep. Go figure, right!?<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-592150642\"><div id=\"thefa-2806355236\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cadence Y.<\/div>\n<div class=\"detailed-answer\">I think the best tip(s) I can give is that you should go to bed at a reasonable time, put devices away 30 mins before sleep, and have some water before bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel L. I think all of the tips and suggestions on this Fabulous app in the sleep journey are helpful. For me, its helpful to have sufficient downtime before bed in the evening to think, reflect and practice meditation. Practicing relaxation makes you better able to relax and sleep. Go figure, right!? Cadence Y. I think the best tip(s) I can give is that you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-tip-to-make-you-sleep-well\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the best tip to make you sleep well? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the best tip to make you sleep well? 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