{"id":21337,"date":"2020-03-18T10:05:49","date_gmt":"2020-03-18T10:05:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/"},"modified":"2022-12-19T15:20:40","modified_gmt":"2022-12-19T15:20:40","slug":"does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/","title":{"rendered":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#8217;m worried someone\u2019s going to look at me funny \ud83d\ude05"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rita N.<\/div>\n<div class=\"detailed-answer\">I try to do it as often as I can! :))) I usually go to a quiet place where people don&#39;t go. One of my Co workers started meditating with me :))<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2075611214\"><div id=\"thefa-2109368118\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arun I.<\/div>\n<div class=\"detailed-answer\">Oh yes so I perform meditation at my home at the morning without any day missing in works I take deep breath which is also in build fabulous<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armando J.<\/div>\n<div class=\"detailed-answer\">It took me a while to find the right way for me. You have to feel comfortable. I meditate at my desk with headphones on after lunch. The office is quiet and others will generally not approach because of the headphones. I also tried in my car, common spaces, open office space and others. It is definitely a trial and error process.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina X.<\/div>\n<div class=\"detailed-answer\">It&#39;s easier in an office in your own. If you tell people about it in advance it&#39;ll also b be easier. They  may even join in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco N.<\/div>\n<div class=\"detailed-answer\">I often meditate on my bus ride home from school when I can get a seat. It helps pass time and also is a good exercise in cutting everything out. As for looking funny, don&#39;t let that bother you. Think about the benefits of what you are doing by taking this time out for yourself! \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilia N.<\/div>\n<div class=\"detailed-answer\">Meditation is a state of mind and it does not show if you learn to be comfortable in that state of mind. It is easy and the more you realise how simple the mindfulness is, the easier and faster you will let go of fearbased behaviours that limits your growth. Just breath, the universe will take care of the rest.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rita N. I try to do it as often as I can! :))) I usually go to a quiet place where people don&#39;t go. One of my Co workers started meditating with me :)) Arun I. Oh yes so I perform meditation at my home at the morning without any day missing in works I take deep breath which is also in build fabulous Armando&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#039;m worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#039;m worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#039;m worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#039;m worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T10:05:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:20:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#8217;m worried someone\u2019s going to look at me funny \ud83d\ude05\",\"datePublished\":\"2020-03-18T10:05:49+00:00\",\"dateModified\":\"2022-12-19T15:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\",\"name\":\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-18T10:05:49+00:00\",\"dateModified\":\"2022-12-19T15:20:40+00:00\",\"description\":\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#8217;m worried someone\u2019s going to look at me funny \ud83d\ude05\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community","description":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/","og_locale":"en_US","og_type":"article","og_title":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community","og_description":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/","og_site_name":"Fabulous Community","article_published_time":"2020-03-18T10:05:49+00:00","article_modified_time":"2022-12-19T15:20:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#8217;m worried someone\u2019s going to look at me funny \ud83d\ude05","datePublished":"2020-03-18T10:05:49+00:00","dateModified":"2022-12-19T15:20:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/"},"wordCount":314,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/","url":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/","name":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-03-18T10:05:49+00:00","dateModified":"2022-12-19T15:20:40+00:00","description":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I'm worried someone\u2019s going to look at me funny \ud83d\ude05 Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/does-anyone-ever-meditate-at-work-during-their-breaks-how-do-you-go-on-about-doing-that-with-people-around-i-sometimes-feel-weird-doing-it-im-worried-someones-going-to-look-at-me-funny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Does anyone ever meditate at work during their breaks? How do you go on about doing that with people around? I sometimes feel weird doing it; I&#8217;m worried someone\u2019s going to look at me funny \ud83d\ude05"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21337"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21337"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21337\/revisions"}],"predecessor-version":[{"id":46738,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21337\/revisions\/46738"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}