{"id":21331,"date":"2020-03-18T10:05:31","date_gmt":"2020-03-18T10:05:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/"},"modified":"2022-12-19T15:05:31","modified_gmt":"2022-12-19T15:05:31","slug":"do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/","title":{"rendered":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lauryn C.<\/div>\n<div class=\"detailed-answer\">For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However, this can easily also work as growth. By doing the same workout and making it harder, you are effectively doing the same thing<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3405012189\"><div id=\"thefa-482256022\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niquel O.<\/div>\n<div class=\"detailed-answer\">I mean, they matter if you&#39;re an actor preparing for a role. Or someone trying to sculpt a very specific physique. Sure, in the case, they matter. If you&#39;re just trying to tone up and be healthier, consistency is all that matters. Some days you&#39;ll do more, some days you&#39;ll struggle, and that&#39;s just the ebb and flow. Nothing to be frustrated or guilty about, just something to notice and accept.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agenor E.<\/div>\n<div class=\"detailed-answer\">Which ever you find fits in best with you and what u are doing!<br \/>\nMix it up for a holistic workout!<br \/>\nKeep up the good work!You are Fabulous!<br \/>\nBest wishes<br \/>\nBiancaX<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margot N.<\/div>\n<div class=\"detailed-answer\">My attitude is that it\u2019s better to only do the amount you\u2019re comfortable with. Pushing your body too hard can not only be discouraging but also cause you unnecessary pain and increase the likelihood of injury. Especially if you haven\u2019t exercised before- go slowly and feel what\u2019s goid for your body.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauryn C. For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However, this can easily also work as growth. By doing the same workout and making it harder, you are effectively doing the same thing Niquel O. I mean, they matter if you&#39;re an actor preparing for a role. Or someone trying&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T10:05:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:05:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?\",\"datePublished\":\"2020-03-18T10:05:31+00:00\",\"dateModified\":\"2022-12-19T15:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\"},\"wordCount\":242,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\",\"name\":\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-18T10:05:31+00:00\",\"dateModified\":\"2022-12-19T15:05:31+00:00\",\"description\":\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community","description":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/","og_locale":"en_US","og_type":"article","og_title":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community","og_description":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/","og_site_name":"Fabulous Community","article_published_time":"2020-03-18T10:05:31+00:00","article_modified_time":"2022-12-19T15:05:31+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?","datePublished":"2020-03-18T10:05:31+00:00","dateModified":"2022-12-19T15:05:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/"},"wordCount":242,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/","url":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/","name":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-03-18T10:05:31+00:00","dateModified":"2022-12-19T15:05:31+00:00","description":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-reps-really-matter-or-could-i-just-keep-doing-a-specific-exercise-until-i-get-tired-and-try-to-do-more-the-next-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21331"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21331"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21331\/revisions"}],"predecessor-version":[{"id":44639,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21331\/revisions\/44639"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}