{"id":21328,"date":"2020-03-18T10:05:27","date_gmt":"2020-03-18T10:05:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-meditations\/"},"modified":"2022-12-19T15:21:30","modified_gmt":"2022-12-19T15:21:30","slug":"what-are-the-best-meditations","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-meditations\/","title":{"rendered":"What are the best meditations?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan J.<\/div>\n<div class=\"detailed-answer\">It\u2019s best to find one tailored to how your feeling but what I think is most important is getting into a daily routine of meditating and taking that time in your day to relax. You\u2019ll feel so much better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2872183842\"><div id=\"thefa-378125674\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa W.<\/div>\n<div class=\"detailed-answer\">I like a zen style meditation.  Just sit and focus on your breath, no guiding narration or speaking. <\/p>\n<p>I try to allow my thoughts to drift into the background. And start by counting my breaths up to 10 and back down again.<\/p>\n<p>The practice is to attempt to feel fully present, focused on my immediate feelings and sensations around me.<\/p>\n<p>It makes me feel more focused and more aware as I go through the rest of my day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris N.<\/div>\n<div class=\"detailed-answer\">Stop thin breath is a really good app. Waking up and 10% Happier are also good apps but are a bit expensive. I\u2019ve tried a few meditations on the Fabulous app. I do note care for them as much. Too much talking. The ironic ting is I found the Fabulous app looking for a less expensive alternative to Waking Up and 10% Happier!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">Every kind has its own benefits. Experiment. Mindfulness is one of the easiest to practice to expand your awareness and has been shown to have great benefits in studies. Start with mindfulness meditations if you feel drawn to them. Any meditation is better than none though. \ud83d\ude09<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan J. It\u2019s best to find one tailored to how your feeling but what I think is most important is getting into a daily routine of meditating and taking that time in your day to relax. You\u2019ll feel so much better. Vanessa W. I like a zen style meditation. Just sit and focus on your breath, no guiding narration or speaking. I try to allow&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-meditations\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best meditations? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best meditations? 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