{"id":21321,"date":"2020-03-18T10:05:10","date_gmt":"2020-03-18T10:05:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-i-do-if-i-wake-naturally-after-6-hours-i-long-for-more-sleep-but-am-awake-im-following-the-steps-and-my-sleep-mask-and-ear-plugs-are-coming-in-tomorrow-so-im-hoping-tha\/"},"modified":"2022-12-19T16:13:32","modified_gmt":"2022-12-19T16:13:32","slug":"what-should-i-do-if-i-wake-naturally-after-6-hours-i-long-for-more-sleep-but-am-awake-im-following-the-steps-and-my-sleep-mask-and-ear-plugs-are-coming-in-tomorrow-so-im-hoping-tha","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-if-i-wake-naturally-after-6-hours-i-long-for-more-sleep-but-am-awake-im-following-the-steps-and-my-sleep-mask-and-ear-plugs-are-coming-in-tomorrow-so-im-hoping-tha\/","title":{"rendered":"what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. I\u2019m following the steps and my sleep mask and ear plugs are coming in tomorrow so I\u2019m hoping that makes a difference."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hadeel Q.<\/div>\n<div class=\"detailed-answer\">If you\u2019re still really sleepy, then I think you should try going back to sleep. If you can\u2019t then maybe get up and walk around a bit and then try sleeping? I wish I could be more helpful as I\u2019m not sure what the right answer to that is. I hope the sleeping mask helps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-920277664\"><div id=\"thefa-838685356\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Andro N.<\/div>\n<div class=\"detailed-answer\">Maybe your body prefers 6 hours of sleep and not any less or any more. <\/p>\n<p>Another thing u could try is having a warm (not hot) shower at least 2 hours before your normal bed time. This may help you get to sleep quicker making ure total sleep time at lest 7.5hrs instead of 6hrs.<\/p>\n<p>Hope this helps \ud83d\ude42<br \/>\nGood luck<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Listener N.<\/div>\n<div class=\"detailed-answer\">If you want more sleep but can\u2019t go back to sleep find the cause that woke you up and if you can\u2019t find the cause you will answer this question am I rested or restlessness and if I\u2019m restless what is the thing that I have been doing or happen that impaired my sleep. Ear plus And blind fold ha sounds like your environment  is bossy and has bright light try to adjust you\u2019re environment if that doesn\u2019t work examine the people that you live with for they may be the cause of your restlessness. If you can\u2019t do nothing about the environment and people you. Live for any reason you have to be tough and tune the disturbances out that\u2019s it<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hadeel Q. If you\u2019re still really sleepy, then I think you should try going back to sleep. If you can\u2019t then maybe get up and walk around a bit and then try sleeping? I wish I could be more helpful as I\u2019m not sure what the right answer to that is. I hope the sleeping mask helps L Andro N. Maybe your body prefers 6&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-if-i-wake-naturally-after-6-hours-i-long-for-more-sleep-but-am-awake-im-following-the-steps-and-my-sleep-mask-and-ear-plugs-are-coming-in-tomorrow-so-im-hoping-tha\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. I\u2019m following the steps and my sleep mask and ear plugs are coming in tomorrow so I\u2019m hoping that makes a difference. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. I\u2019m following the steps and my sleep mask and ear plugs are coming in tomorrow so I\u2019m hoping that makes a difference. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-i-do-if-i-wake-naturally-after-6-hours-i-long-for-more-sleep-but-am-awake-im-following-the-steps-and-my-sleep-mask-and-ear-plugs-are-coming-in-tomorrow-so-im-hoping-tha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what should I do if I wake naturally after 6 hours? I long for more sleep but am awake. 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