{"id":21320,"date":"2020-03-18T10:05:09","date_gmt":"2020-03-18T10:05:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-times-a-day-when-and-for-how-long-do-you-meditate\/"},"modified":"2022-12-19T15:20:40","modified_gmt":"2022-12-19T15:20:40","slug":"how-many-times-a-day-when-and-for-how-long-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-when-and-for-how-long-do-you-meditate\/","title":{"rendered":"How many times a day, when and for how long do you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maisen Z.<\/div>\n<div class=\"detailed-answer\">I do one 20-minute meditation session every day. I try to do it in the morning, but if I don&#39;t manage that I do it as soon as I have an opportunity later in the day. The most important thing, to me, is that I meditate every day &#8211; even if it&#39;s late at night.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3552000935\"><div id=\"thefa-1860164443\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alina F.<\/div>\n<div class=\"detailed-answer\">Usually once a day.  The longest I meditated was a bit over 20 minutes. I do it whenever I have time and I can\u2019t do much else, for instance during commute, but also when I can\u2019t fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pranjal X.<\/div>\n<div class=\"detailed-answer\">Honestly Here\u2019s how i meditate<br \/>\nin the morning right after i shower: i try meditating for 20 minutes visualizing the light the day will bring .<br \/>\nthen in the afternoon i meditate to get ready to work or relax .<br \/>\ni then meditate right before I sleep. usually a sleepcast.<br \/>\nso around three times<br \/>\nin the morning i use visualization<br \/>\nin the afternoon i use a technique called noting and in the night i focus on the breathe<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah N.<\/div>\n<div class=\"detailed-answer\">for me, it\u2019s not so much meditation as it is a chance to just acknowledge the good in your life. i just think until i\u2019ve thought about everything i can remember and then i\u2019ll say a lil prayer or just listen to the music for a few minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kartik F.<\/div>\n<div class=\"detailed-answer\">I meditate most of the time in mornings before starting my day.around 7 am and if I miss it,I meditate usually around 4 in the afternoon and most of the time I meditate around 20 mins at a time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ugur G.<\/div>\n<div class=\"detailed-answer\">I used to meditate 25 mins at one go. Then I stopped and since then (more than a year) I am struggling to keep the commitment. These days I a\u00f6 trying o meditate once a day for 15 mins.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maisen Z. I do one 20-minute meditation session every day. I try to do it in the morning, but if I don&#39;t manage that I do it as soon as I have an opportunity later in the day. The most important thing, to me, is that I meditate every day &#8211; even if it&#39;s late at night. Alina F. Usually once a day. The longest&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-times-a-day-when-and-for-how-long-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many times a day, when and for how long do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many times a day, when and for how long do you meditate? 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