{"id":21319,"date":"2020-03-18T10:05:08","date_gmt":"2020-03-18T10:05:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-build-muscle-doing-exercise-at-home-only\/"},"modified":"2022-12-19T15:04:56","modified_gmt":"2022-12-19T15:04:56","slug":"how-to-build-muscle-doing-exercise-at-home-only","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-build-muscle-doing-exercise-at-home-only\/","title":{"rendered":"How to build muscle doing exercise at home only?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beth E.<\/div>\n<div class=\"detailed-answer\">Progressive overload. Try to make the exercises harder and harder and use your body weight to make exercises more difficult once you are strong enough, add resistance bands and small weigths<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4289468156\"><div id=\"thefa-3577410323\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelica Z.<\/div>\n<div class=\"detailed-answer\">I think that if you do the movements slow, (going down in a push up for 3 seconds and going up in 3 seconds too) it would help you out building muscle, plus focusing in one muscle group rater than multiple can help out. That&#39;s what i think it may help you out<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beth E. Progressive overload. Try to make the exercises harder and harder and use your body weight to make exercises more difficult once you are strong enough, add resistance bands and small weigths Angelica Z. I think that if you do the movements slow, (going down in a push up for 3 seconds and going up in 3 seconds too) it would help you out&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-build-muscle-doing-exercise-at-home-only\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to build muscle doing exercise at home only? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to build muscle doing exercise at home only? 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