{"id":21314,"date":"2020-03-18T10:04:07","date_gmt":"2020-03-18T10:04:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-normally-eat-for-breakfast-that-fuels-you-until-lunch-time-do-you-have-a-time-limit-to-eat-and-how-does-that-help-you-choose-what-to-eat-regularly\/"},"modified":"2022-12-19T15:01:52","modified_gmt":"2022-12-19T15:01:52","slug":"what-do-you-normally-eat-for-breakfast-that-fuels-you-until-lunch-time-do-you-have-a-time-limit-to-eat-and-how-does-that-help-you-choose-what-to-eat-regularly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-normally-eat-for-breakfast-that-fuels-you-until-lunch-time-do-you-have-a-time-limit-to-eat-and-how-does-that-help-you-choose-what-to-eat-regularly\/","title":{"rendered":"What do you normally eat for breakfast that fuels you until lunch time? Do you have a time limit to eat and how does that help you choose what to eat regularly?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Atie T.<\/div>\n<div class=\"detailed-answer\">Hi, I usually eat a banana and peanut butter with a glass of lactose-free milk. of course I drink a cup of tea at 11:00. I must eat my breakfast between 6:00-6:30 and usually I made it before sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2889544032\"><div id=\"thefa-471688592\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pempu Z.<\/div>\n<div class=\"detailed-answer\">I like having time in the morning, I always try to get up 1-2 hours before I leave for work. But since breakfast isn\u2019t the only thing I want to manage in the morning, I want to keep it simple and rather fast. I created a mix of oat- or rice-milk, a banana, oat flakes, some hemp protein, a spoon of olive oil and a tiny spoon of honey, blend it to a thick mix and drink it slowly. It\u2019s healthy, makes me full for a long time, but doesn\u2019t take hours to prepare. If I put out the ingredients and tools in the evening, it\u2019s even more relaxing in the morning. Disclaimer: This is a special mix for me, because I wanna gain weight, it doesn\u2019t mean that it\u2019s perfect for everyone. But it contains fruit, proteins, fiber and unsaturated fatty acids \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deneya B.<\/div>\n<div class=\"detailed-answer\">Well I&#39;m never have the same thing every morning. Yesterday I had Eggo waffles what cashew butter split banana and some honey on top of the waffles. And the day before that I had a protein shake what consists of banana almond milk coconut milk peanut butter and some oats and protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theresa N.<\/div>\n<div class=\"detailed-answer\">I usually eat porridge for breakfast, sometimes I mix in chia seeds and sometimes, if I&#39;m having digestion issues I&#39;ll just eat chia pudding without oats. I always add something to this for sweetness, usually raisins, banana or berries, my favourite treat to add to my breakfast is a tablespoon of natural peanut butter! I also usually have a drink with this, either tea, macha or if I haven&#39;t slept well, coffee. Sometimes my mum makes us all a breakfast smoothie and when she does I eat half my usual portion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cibele S.<\/div>\n<div class=\"detailed-answer\">Almost everyday I eat home-made granola with half of the yogurt and fruit, or 2 slices of home-made banana bread with peanut butter, in weekend I eat porridge with nuts, fruits and peanut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa Z.<\/div>\n<div class=\"detailed-answer\">I normally eat eggs and vegetables! Normally this can help keep me full until lunch.  On most days, I wake up at 6, get ready for school, and am out the door to walk to school at 7:30, so there is a limit.  Normally I am not hungry until around 8:30 in the middle of my class, so I usually wait for breakfast until 9:30 when class lets out.  If I do this, then I will likely eat something lime chia pudding with fruit, overnight oats, or an apple with almond butter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judas P.<\/div>\n<div class=\"detailed-answer\">I love to have porridge every morning. I add chai seeds or sunflower seeds to keep me going longer. Peach or berries add sweetness. It\u2019s easy to prepare porridge whilst I make kids lunches and there is little mess to clean up after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anya Y.<\/div>\n<div class=\"detailed-answer\">Normally for breakfast I eat kefir and fruit (grapes, apple, kiwi&#8230;) with flaxseed and goji berry powder. Kefir is fermented goats milk which fills your gut with good bacteria boosting your overall health (look it up). Cutting up a few pieces of fruit and mixing it up with some kefir and flaxseed is very quick and easy. I usually have 10 mins to eat breakfast before I rush off for work in the mornings. I also have some toasted millet bread (which is gluten free) with seed or nut butter spreads. I also add some jam to it sometimes too. I like having toast as well as it fills me up more and can be roasting while I eat my fruit. If you do have toast, make sure that it is good quality and organic. The cheap white bread in the shops contain genetically modified wheat and grains. I hope that helped \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clinton Y.<\/div>\n<div class=\"detailed-answer\">Usually just a banana and a protein bar. Protein and potassium are something that I need regularly, but often forget&#x2F;don&#39;t get enough. So the easiest way to remember both is to eat them straight away in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barry N.<\/div>\n<div class=\"detailed-answer\">Protein and fat keep me full until lunch time, even longer. Something like a bacon and egg wrap, or sausages.<\/p>\n<p>As for a time limit, I probably do have one. If I haven&#39;t eaten by 11 I will probably wait for lunch.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paul Q.<\/div>\n<div class=\"detailed-answer\">Usually I just have some yoghurt with granola, which I can take with me to work.<br \/>\nIn the weekend, I sometimes make pancakes with oatmeal, almonds and fruit. Takes more time, but is very good!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob C.<\/div>\n<div class=\"detailed-answer\">I start with 0,5L water sometimes as tea.<br \/>\nI eat 3eggs mixed with oat milk that I fry with a onion and spinach.<br \/>\nI try to eat before 8.15am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason C.<\/div>\n<div class=\"detailed-answer\">Starbucks breakfast sandwich, rice roll, some times I throw together the side dishes I get from H mart. If I ever cook for myself it\u2019s eggs with vegetables<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Atie T. Hi, I usually eat a banana and peanut butter with a glass of lactose-free milk. of course I drink a cup of tea at 11:00. I must eat my breakfast between 6:00-6:30 and usually I made it before sleep Pempu Z. I like having time in the morning, I always try to get up 1-2 hours before I leave for work. But since&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-normally-eat-for-breakfast-that-fuels-you-until-lunch-time-do-you-have-a-time-limit-to-eat-and-how-does-that-help-you-choose-what-to-eat-regularly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you normally eat for breakfast that fuels you until lunch time? Do you have a time limit to eat and how does that help you choose what to eat regularly? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you normally eat for breakfast that fuels you until lunch time? 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