{"id":21268,"date":"2020-03-11T10:12:12","date_gmt":"2020-03-11T10:12:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-did-it-take-you-to-build-up-your-jogging-stamina-from-zero-exercise-to-jogging-5-km\/"},"modified":"2022-12-19T15:05:11","modified_gmt":"2022-12-19T15:05:11","slug":"how-long-did-it-take-you-to-build-up-your-jogging-stamina-from-zero-exercise-to-jogging-5-km","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-build-up-your-jogging-stamina-from-zero-exercise-to-jogging-5-km\/","title":{"rendered":"How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eliseu E.<\/div>\n<div class=\"detailed-answer\">I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I already noticed a difference after a week, not a big one, but enough. Now (3 weeks later) I feel like taking the elecator is just silly, it takes just asqlong<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1029327707\"><div id=\"thefa-725229456\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aim Q.<\/div>\n<div class=\"detailed-answer\">It took me only a few days. I really pushed myself early on and then worked my way up to more mileage as I got better. Running right away doesn&#39;t mean you have to run the whole workout but if you begin to work it in and continue to do it each time you think you might be able to you&#39;ll be rewarded for it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eliseu E. I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I already noticed a difference after a week, not a big one, but enough. Now (3 weeks later) I feel like taking the elecator is just silly, it takes just asqlong Aim Q. It took me only a few days. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-build-up-your-jogging-stamina-from-zero-exercise-to-jogging-5-km\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-did-it-take-you-to-build-up-your-jogging-stamina-from-zero-exercise-to-jogging-5-km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km? 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