{"id":21256,"date":"2020-03-11T10:11:41","date_gmt":"2020-03-11T10:11:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-calm-the-monkey-mind-with-ritual\/"},"modified":"2022-12-19T15:18:36","modified_gmt":"2022-12-19T15:18:36","slug":"how-do-you-calm-the-monkey-mind-with-ritual","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-calm-the-monkey-mind-with-ritual\/","title":{"rendered":"How do you calm the monkey mind with ritual?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Helsi Z.<\/div>\n<div class=\"detailed-answer\">By staying on present moment. Focusing on the purpose of the ritual makes me keep calm the monkey mind with ritual. I see that to keep calm is so important so that i can control myself. I can let things out by being calm.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-593460693\"><div id=\"thefa-2854464123\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian N.<\/div>\n<div class=\"detailed-answer\">Meditation 3 times a day a 15 minutes.<\/p>\n<p>Observing the in and outflow of the breath at the nose. <\/p>\n<p>Count eatch breath until 50, repeat. <\/p>\n<p>Change negative thoughts to positive. Whenever negative feelings arise, which is the indicator that you have negative thoughts, think actively about as many positive things as possible until the feelings and the thoughts change to positive.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Helsi Z. By staying on present moment. Focusing on the purpose of the ritual makes me keep calm the monkey mind with ritual. I see that to keep calm is so important so that i can control myself. I can let things out by being calm. Christian N. Meditation 3 times a day a 15 minutes. Observing the in and outflow of the breath at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-calm-the-monkey-mind-with-ritual\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you calm the monkey mind with ritual? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you calm the monkey mind with ritual? 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