{"id":21254,"date":"2020-03-11T10:11:40","date_gmt":"2020-03-11T10:11:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/"},"modified":"2022-12-19T16:13:10","modified_gmt":"2022-12-19T16:13:10","slug":"would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/","title":{"rendered":"Would having a bit of light in your bedroom make a difference on your sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valda C.<\/div>\n<div class=\"detailed-answer\">i have small fairy lights in my room, ive come to realise that having my main light off with those lights on helps me sleep better<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2672259841\"><div id=\"thefa-910744664\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine G.<\/div>\n<div class=\"detailed-answer\">Absolutely! The Fabulous team is correct when they say the darker, the better for getting a good night&#39;s sleep. It&#39;s also best for overall health. Sleeping with lights on (including the light from a TV, tablet, or other device) can not only interrupt sleep, but also reduces melatonin production, messes with our hormones, and can cause depression. The color of the light also makes a difference: bluish lights (as from digital screens and many night lights) mess with our circadian rhythms, and are the most likely to cause depression. Red night lights are the best option when a light is necessary. I travel a lot for my work, and sometimes have trouble with nightmares and waking up not knowing where I am. So I will often sleep with a low light on. If I travel to a familiar place, I will sleep in the dark, and feel so much more rested in the morning, compared to when I sleep with a light in the same location. If I have to leave a brighter light on, like a lamp or a bathroom light in a hotel, then I almost always wake up with a migraine. So, the Fabulous answer is the best one: &quot;Darker, quieter, cooler&quot;! Here&#39;s an article from sleep.org that supports this info: https:&#x2F;&#x2F;www.sleep.org&#x2F;articles&#x2F;using-a-nightlight&#x2F; Here&#39;s to more restful sleep!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valda C. i have small fairy lights in my room, ive come to realise that having my main light off with those lights on helps me sleep better Christine G. Absolutely! The Fabulous team is correct when they say the darker, the better for getting a good night&#39;s sleep. It&#39;s also best for overall health. Sleeping with lights on (including the light from a TV,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Would having a bit of light in your bedroom make a difference on your sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Would having a bit of light in your bedroom make a difference on your sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Would having a bit of light in your bedroom make a difference on your sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Would having a bit of light in your bedroom make a difference on your sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T10:11:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:13:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Would having a bit of light in your bedroom make a difference on your sleep?\",\"datePublished\":\"2020-03-11T10:11:40+00:00\",\"dateModified\":\"2022-12-19T16:13:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\"},\"wordCount\":287,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/would-having-a-bit-of-light-in-your-bedroom-make-a-difference-on-your-sleep\/\",\"name\":\"Would having a bit of light in your bedroom make a difference on your sleep? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-11T10:11:40+00:00\",\"dateModified\":\"2022-12-19T16:13:10+00:00\",\"description\":\"Would having a bit of light in your bedroom make a difference on your sleep? 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