{"id":21222,"date":"2020-03-11T10:10:43","date_gmt":"2020-03-11T10:10:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-meditation-and-why-does-it-help-you-with-something-youre-struggling-with-right-now-if-so-what-and-how\/"},"modified":"2022-12-19T15:20:54","modified_gmt":"2022-12-19T15:20:54","slug":"what-is-your-favorite-meditation-and-why-does-it-help-you-with-something-youre-struggling-with-right-now-if-so-what-and-how","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-and-why-does-it-help-you-with-something-youre-struggling-with-right-now-if-so-what-and-how\/","title":{"rendered":"What is your favorite meditation and why? Does it help you with something you\u2019re struggling with right now? If so, what and how?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ali Z.<\/div>\n<div class=\"detailed-answer\">My favorite is a morning meditation by Mantra Malta on Youtube. I ways feels energized and empowered after listening to it; it helps to to begin the day in a positive, proactive state of mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-247920565\"><div id=\"thefa-2037258470\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lara J.<\/div>\n<div class=\"detailed-answer\">I love breathing exercises. It helps me to lose my mind and think nothing but myself. It is so relaxing and afterwords you have such a clear mind. incredible!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mm T.<\/div>\n<div class=\"detailed-answer\">Body scan meditation. This meditation always helps me get rid of an intense headache and feel relaxed . I think, it helped me reached and released my blocked and unaware feelings in my body. The most effective meditation for me is body scan and it has the fastest effect on my body and mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donny N.<\/div>\n<div class=\"detailed-answer\">So far I\u2019ve been using the meditations that are found in the Fabulous app. I use the ones that fit with my time schedule so far I\u2019ve been doing the 5 min ones but today I\u2019m going to do an 8 or more min one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kartik F.<\/div>\n<div class=\"detailed-answer\">I prefer guided meditation because,it makes me sure to be in the present and keeps the experience fresh and it helps with restlessness and overthinking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been meditating for the last 20 years and have been trained in many different types of meditation. I personally feel each type of meditation has different benefits as well as some of the same (such as positive brain&#x2F; chemical changes). I would encourage that you start with what feels best or most enjoyable to you and let your curiosity lead the way to different forms. All meditations are a single minded focus. AND what you focus on expands in your life. So, you meditate on compassion and you&#39;ll become a more compassionate and less judgemental person towards yourself and others. You meditate using mindfulness techniques and you will grow your awareness and conciousness. You meditate on healing and you will heal your hurts and misperceptions. Each form and focus has a unique purpose. What would you like to expand within yourself and your life right now?<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali Z. My favorite is a morning meditation by Mantra Malta on Youtube. I ways feels energized and empowered after listening to it; it helps to to begin the day in a positive, proactive state of mind. Lara J. I love breathing exercises. It helps me to lose my mind and think nothing but myself. It is so relaxing and afterwords you have such a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-and-why-does-it-help-you-with-something-youre-struggling-with-right-now-if-so-what-and-how\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite meditation and why? Does it help you with something you\u2019re struggling with right now? If so, what and how? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite meditation and why? Does it help you with something you\u2019re struggling with right now? If so, what and how? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-meditation-and-why-does-it-help-you-with-something-youre-struggling-with-right-now-if-so-what-and-how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is your favorite meditation and why? Does it help you with something you\u2019re struggling with right now? 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