{"id":21200,"date":"2020-03-11T10:09:40","date_gmt":"2020-03-11T10:09:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/"},"modified":"2022-12-19T15:59:58","modified_gmt":"2022-12-19T15:59:58","slug":"how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/","title":{"rendered":"how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it\u2019s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Philip Z.<\/div>\n<div class=\"detailed-answer\">I usually put my phone out of reach and sight but still in the same room. I also turn it on silent so I won\u2019t be distracted by notifications but can still listen to music. I also tend to take a break for a few minutes if I can\u2019t concentrate anymore.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-8087483\"><div id=\"thefa-1848852804\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tabea J.<\/div>\n<div class=\"detailed-answer\">I think a way you can fully concentrate is to put every electronic in a different room so you don\u2019t feel tempted to get on them. Also you said that you can only concentrate for about 30 minutes, so maybe exercise an hour or half an hour before you do all you consentration stuff, This will work because if you exercise then oxygen will go into your brain and you will feel more energized and consentrated. If your really want to listen to music then put on headphones and put the phone behind you and still listen so you don\u2019t feel tempted.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philip Z. I usually put my phone out of reach and sight but still in the same room. I also turn it on silent so I won\u2019t be distracted by notifications but can still listen to music. I also tend to take a break for a few minutes if I can\u2019t concentrate anymore. Tabea J. I think a way you can fully concentrate is to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it\u2019s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it\u2019s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it\u2019s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"how can i fully concentrate on a task? i usually am able to focus for about 30mins before i start to use my phone. it\u2019s also tough as i prefer to listen to music whilst doing my work so my phone is always beside me Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-11T10:09:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:59:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fully-concentrate-on-a-task-i-usually-am-able-to-focus-for-about-30mins-before-i-start-to-use-my-phone-its-also-tough-as-i-prefer-to-listen-to-music-whilst-doing-my-work-so-my-pho\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"how can i fully concentrate on a task? 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