{"id":21193,"date":"2020-03-11T10:09:34","date_gmt":"2020-03-11T10:09:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-breakfast-that-will-give-me-a-lot-of-energy-and-keep-me-full\/"},"modified":"2022-12-19T15:01:32","modified_gmt":"2022-12-19T15:01:32","slug":"whats-a-good-breakfast-that-will-give-me-a-lot-of-energy-and-keep-me-full","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-that-will-give-me-a-lot-of-energy-and-keep-me-full\/","title":{"rendered":"What\u2019s a good breakfast that will give me a lot of energy and keep me full?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ronnie E.<\/div>\n<div class=\"detailed-answer\">Depends. On your weight height and body shape. Usually for me, i eat a salad made with tomatoes, cucumbers, onions, peppers and green salad. Or a few slices of bread with avocado and garlic<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2028602212\"><div id=\"thefa-2363079335\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herman Y.<\/div>\n<div class=\"detailed-answer\">A complex protein like oatmeal. Or a breakfast that includes several food groups and whole foods, like eggs, toast and fruit. Avoid sugary pastries and cereals as they will have you feeling hungry again much sooner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria W.<\/div>\n<div class=\"detailed-answer\">Good breakfast is with nutritious food like my current fav of quinoa puff with fruits and soy milk, paired with great company like my family<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus C.<\/div>\n<div class=\"detailed-answer\">Frozen breakfast burritos are quickly becoming a favorite. They can be customized however you want, and you only have to make them about once a week. They&#39;re healthy, quick, and filling. Overnight oats are also a favorite, however you have to prepare them every night for the next day. These can also be customized however you want, and make a good substitute for whenever you&#39;re tired of eating burritos. These dont last quite as long though, and if you dont really like eating super cold things, take a while to get used to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo X.<\/div>\n<div class=\"detailed-answer\">What i do is make a fruit smoothie, ( melon,kiwi,cantolope,pineapple and some half a banana ) i cook a egg ( cause with 1 your full for atleast 4 &#8211; 5 hours) and make a grilled cheese sandwich<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christin Y.<\/div>\n<div class=\"detailed-answer\">A breakfast full of good protein. For example I enjoy oatmeal made with 1% milk with peaches and almonds. Eggs are also one of my go-to breakfast options with banana and a glass of 1% milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ben C.<\/div>\n<div class=\"detailed-answer\">My favourite breakfast is smashed avocado on wholemeal pitta bread. I mix the avocado with coriander,chilli flakes, a squeeze of lime and sprinkle with a seed mix. YUM!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma W.<\/div>\n<div class=\"detailed-answer\">I like doing the slim fast and then mid morning doing a banana and peanut butter. The slim fast gets me going and the snack holds me off from temptations<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valentina N.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never been one to eat breakfast in the mornings. But after starting this challenge, I\u2019ve been taking it very small. I will normally eat an apple with some peanut butter. Or lately it\u2019s been a banana and a bowl of plain oatmeal. Even though it\u2019s something small, I have noticed a difference in my energy level. I\u2019ve been wanting to actually get stuff done and not want to go take a nap at 11 o\u2019clock in the afternoon (I really enjoy my naps \ud83d\ude01)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">   Kuehn N.<\/div>\n<div class=\"detailed-answer\">2&#x2F;3 scrambled eggs with mushroom &#x2F; chives parsley &#x2F; spinach or what you like onions and tomatoes , a piece of bread or few small pieces of potatoes &#x2F; sweet or white , delicious fried too  or  less calories healthy option: 2 boiled eggs with brown toast or bread of your choice ! ; a bowl of joghurt with fruits and chiaseeds and spices of your choice ! These are all very healthy and slow energy release breakfasts ! A banana and a large cup of coffee with cream or coconut milk also go a long way ! Good luck ! no sugar , less flour products is better !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison Y.<\/div>\n<div class=\"detailed-answer\">For me, two slices of any type of \u201cFood for Life\u201d breads such as \u201cGenesis\u201d or \u201cEzekiel\u201d (made from sprouted grains), hummus and an egg works really well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo H.<\/div>\n<div class=\"detailed-answer\">If you&#39;re okay with eggs here a suggestion. <\/p>\n<p>Crack 2 eggs into a bowl and dunk a slice of bread into the eggs.<br \/>\nThen cook on a pan until golden brown on both sides.<br \/>\nIf you want you can also have scrambled eggs with the egg toastie.  <\/p>\n<p>The best thing about this recipe is that you don&#39;t need to add salt \ud83d\ude42<br \/>\nTry this with a hot drink of your choice.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie E. Depends. On your weight height and body shape. Usually for me, i eat a salad made with tomatoes, cucumbers, onions, peppers and green salad. Or a few slices of bread with avocado and garlic Herman Y. A complex protein like oatmeal. Or a breakfast that includes several food groups and whole foods, like eggs, toast and fruit. Avoid sugary pastries and cereals as&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-breakfast-that-will-give-me-a-lot-of-energy-and-keep-me-full\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s a good breakfast that will give me a lot of energy and keep me full? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s a good breakfast that will give me a lot of energy and keep me full? 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