{"id":21146,"date":"2020-03-11T10:07:55","date_gmt":"2020-03-11T10:07:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-prepare-yourself-for-your-meditation-time\/"},"modified":"2022-12-19T15:19:34","modified_gmt":"2022-12-19T15:19:34","slug":"how-do-you-prepare-yourself-for-your-meditation-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-prepare-yourself-for-your-meditation-time\/","title":{"rendered":"How do you prepare yourself for your meditation time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Debra Z.<\/div>\n<div class=\"detailed-answer\">I like to meditate first thing in the morning or last at night. It helps for me to get rid of all distractions like noise and light and I like to lie down to meditate.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3008229114\"><div id=\"thefa-174722090\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sayuri Y.<\/div>\n<div class=\"detailed-answer\">burn a insense stick or turn my aroma diffuser on. have a dedicated meditation spot ready with a cushion and dim the lights<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilmann S.<\/div>\n<div class=\"detailed-answer\">It&#39;s hard. I take space in the office or in the couch.bindont feel I deserve the space. The to-do lists and stressors are so loud and so physical. I repeat: you deserve space, you deserve time. I breathe, tune in again make unconscious but softening accomodations&#8230;.rinse and repeat. I do feel more peaceful and more in control. I&#39;m happy to be made aware of where I hold my tension and pain. It is useful and I deserve helpful, restful habits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Najee O.<\/div>\n<div class=\"detailed-answer\">It depends on what time of meditation.  What I like to do is to do remember something to where my heart is filled with love and add that to energy healing then lye down and let the energy move around on its own (it feels like a bee hive is bekng build around me) after the energy exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luke Q.<\/div>\n<div class=\"detailed-answer\">I just take care of my responsibilities so that nothing will physically interrupt me, such as my children being fed and whatnot. If I can knock yep birds with one stone I do it, like combining it with my exercise routine. For example walking the dog up the hill and then meditating when I get up to the top.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Debra Z. I like to meditate first thing in the morning or last at night. It helps for me to get rid of all distractions like noise and light and I like to lie down to meditate. Sayuri Y. burn a insense stick or turn my aroma diffuser on. have a dedicated meditation spot ready with a cushion and dim the lights Tilmann S. It&#39;s&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-prepare-yourself-for-your-meditation-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you prepare yourself for your meditation time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you prepare yourself for your meditation time? 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