{"id":21139,"date":"2020-03-11T10:07:25","date_gmt":"2020-03-11T10:07:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-fit-and-keep-exercising-when-you-are-ill-or-injured\/"},"modified":"2022-12-19T15:04:38","modified_gmt":"2022-12-19T15:04:38","slug":"how-do-you-stay-fit-and-keep-exercising-when-you-are-ill-or-injured","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-fit-and-keep-exercising-when-you-are-ill-or-injured\/","title":{"rendered":"How do you stay fit and keep exercising when you are ill or injured?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tracy G.<\/div>\n<div class=\"detailed-answer\">Do as much as you can, even if you just get out of bed and walk around the house a bit it\u2019s better then nothing and it will also help you get better faster.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3794744546\"><div id=\"thefa-3040887305\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel H.<\/div>\n<div class=\"detailed-answer\">It\u2019s important to note that if you are ill or injured your body needs rest. If you have a chest&#x2F;respiratory illness you should not exercise and relax. If you must a walk is all the body should take. A headache is something you can exercise through. Being mentally fit is just as important as physical fitness. Don\u2019t rush and come back slowly. Feed the body good foods and focus on yoga and meditation to help. All bodies need rest. Listen to your body if it\u2019s asking for it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Toni F.<\/div>\n<div class=\"detailed-answer\">I usually try to stick to a normal healthy eating and drinking habit  . Then if I do decide to workout or any type of activity I\u2019ll go super light and try to not overdue anything . Especially if you aren\u2019t feeling that well you don\u2019t want to do to much and it be a waste of time .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annemarie X.<\/div>\n<div class=\"detailed-answer\">Try sticking to small exercises like the bridge pose in yoga, squats, leg raises&#8230; all depends on your injury of course!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bianca X.<\/div>\n<div class=\"detailed-answer\">With an illness such as a cold just have the mindset that it\u2019s not going to bother or affect you and you will be fine this includes mental illness. When injured check with your doctor but remember physio exercises are the best for injuries and going to the gym can help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susana S.<\/div>\n<div class=\"detailed-answer\">Makes me feel better when I at least stretch first and after that have will to workout. Also planning in advance, pripering night before helps. Sometimes telling others I will do it today keeps me acantable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan Y.<\/div>\n<div class=\"detailed-answer\">I like to practice yoga. I\u2019m currently sick right now, actually, and just finished a 30-minute flow. You don\u2019t have to do power yoga &#8211; I challenge myself to the limit of my illness&#x2F;injury.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tracy G. Do as much as you can, even if you just get out of bed and walk around the house a bit it\u2019s better then nothing and it will also help you get better faster. Rachel H. It\u2019s important to note that if you are ill or injured your body needs rest. If you have a chest&#x2F;respiratory illness you should not exercise and relax&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-fit-and-keep-exercising-when-you-are-ill-or-injured\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay fit and keep exercising when you are ill or injured? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay fit and keep exercising when you are ill or injured? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-fit-and-keep-exercising-when-you-are-ill-or-injured\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stay fit and keep exercising when you are ill or injured? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stay fit and keep exercising when you are ill or injured? 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