{"id":20993,"date":"2020-03-04T10:12:08","date_gmt":"2020-03-04T10:12:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-would-you-recommend-to-someone-who-has-limited-time-in-the-morning-to-get-in-some-physical-activity\/"},"modified":"2022-12-19T15:18:21","modified_gmt":"2022-12-19T15:18:21","slug":"what-exercises-would-you-recommend-to-someone-who-has-limited-time-in-the-morning-to-get-in-some-physical-activity","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-would-you-recommend-to-someone-who-has-limited-time-in-the-morning-to-get-in-some-physical-activity\/","title":{"rendered":"What exercises would you recommend to someone who has limited time in the morning to get in some physical activity?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jan A.<\/div>\n<div class=\"detailed-answer\">I recommend the in-app &quot;just get moving&quot; option. It&#39;s barely 2 minutes. 5 pushups, 30 seconds jumping jacks, 30 second high knee jumps. Activates the whole body real quick. It is still better exercise than no exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4097838321\"><div id=\"thefa-2384938937\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liz U.<\/div>\n<div class=\"detailed-answer\">Start with stretching &#8211; stretching while still lying in bed helps you wake up, and continuing to help you stretch in the shower, while drinking your coffee, or when putting on your shoes gets the blood flowing.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jan A. I recommend the in-app &quot;just get moving&quot; option. It&#39;s barely 2 minutes. 5 pushups, 30 seconds jumping jacks, 30 second high knee jumps. Activates the whole body real quick. It is still better exercise than no exercise. Liz U. Start with stretching &#8211; stretching while still lying in bed helps you wake up, and continuing to help you stretch in the shower, while&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-would-you-recommend-to-someone-who-has-limited-time-in-the-morning-to-get-in-some-physical-activity\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises would you recommend to someone who has limited time in the morning to get in some physical activity? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises would you recommend to someone who has limited time in the morning to get in some physical activity? 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