{"id":20949,"date":"2020-03-04T10:10:59","date_gmt":"2020-03-04T10:10:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/as-per-a-typical-indian-what-gain-should-i-consume-at-breakfast\/"},"modified":"2022-12-19T15:00:48","modified_gmt":"2022-12-19T15:00:48","slug":"as-per-a-typical-indian-what-gain-should-i-consume-at-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/as-per-a-typical-indian-what-gain-should-i-consume-at-breakfast\/","title":{"rendered":"As per a typical Indian, what gain should I consume at breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aleu N.<\/div>\n<div class=\"detailed-answer\">Oats, semolina (dalia)  are good sources of healthy carbohydrates and proteins. Chickpeas and chickpea flour (besan) is another one. Hope that helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-668591537\"><div id=\"thefa-30474979\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany U.<\/div>\n<div class=\"detailed-answer\">Well I\u2019m not Indian so I\u2019m not sure. But what I\u2019ve learned over the years is that I can lose weight. When I eat breakfast right after waking up. I also learned that a vegan breakfast makes me feel more light than other non breakfasts did before. I guess when I think about it that\u2019s why I never wanted to eat breakfast in the morning cause it always felt to heavy in my stomach. Now it\u2019s not so bad. Also I really need to move out by March 31st<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Be Z.<\/div>\n<div class=\"detailed-answer\">It should be sticky rice because you will fill full only a bunch of it if compare to other kind of rice. Boiled egg fried egg are recommended, sometime it could be soup ( white rice ).<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aleu N. Oats, semolina (dalia) are good sources of healthy carbohydrates and proteins. Chickpeas and chickpea flour (besan) is another one. Hope that helps! Brittany U. Well I\u2019m not Indian so I\u2019m not sure. But what I\u2019ve learned over the years is that I can lose weight. When I eat breakfast right after waking up. I also learned that a vegan breakfast makes me feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/as-per-a-typical-indian-what-gain-should-i-consume-at-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As per a typical Indian, what gain should I consume at breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"As per a typical Indian, what gain should I consume at breakfast? 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