{"id":20943,"date":"2020-03-04T10:10:52","date_gmt":"2020-03-04T10:10:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-write-more-about-day-things-or-more-about-how-you-feel-or-your-thoughts\/"},"modified":"2022-12-19T16:02:36","modified_gmt":"2022-12-19T16:02:36","slug":"do-you-write-more-about-day-things-or-more-about-how-you-feel-or-your-thoughts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-write-more-about-day-things-or-more-about-how-you-feel-or-your-thoughts\/","title":{"rendered":"Do you write more about day things or more about how you feel or your thoughts?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">S Ren G.<\/div>\n<div class=\"detailed-answer\">As for journal writing&#8230;it really depends for me, on the day! Often, if it&#39;s been quite a challenging day, I&#39;ll try to write about and acknowledge my immediate feelings, then consider something amazing which has happened (even if small), and write about that. Whether that is from that very same day, or another. I tend to keep a few letters to myself from really great days, like snapshots in time. This helps too. Remember that it&#39;s the ordinary things in life which can be extraordinary. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2708100722\"><div id=\"thefa-1420130951\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alkali Y.<\/div>\n<div class=\"detailed-answer\">It depends, if I had more big emotions (such as a bad moment or existential crisis), then I&#39;ll write more about feelings and thoughts. But otherwise it&#39;ll be more about stuff that happened during the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen N.<\/div>\n<div class=\"detailed-answer\">Actually write more of my thoughts and feelings and then add some about the day but mostly it\u2019s how I\u2019m feeling and what I\u2019m going through just to get it off my chest thanks for asking<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barbara C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve done different things in different times in my life. I find now that my planner usually takes care of remembering what I\u2019ve \u201cdone.\u201d<\/p>\n<p>I\u2019ll write my rose (a good thing that happened), my thorn (a challenging thing), and my bud (a thing I\u2019m looking forward to tomorrow. Then, I\u2019ll write three things I\u2019m grateful for (usually person, thing, opportunity). Then I\u2019ll write whatever I\u2019m proud of myself for doing that day.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rochelle Q.<\/div>\n<div class=\"detailed-answer\">Yes I write about my thoughts and other things and I also write new songs unknown people and tragic losses of famous people and other people<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zuzana B.<\/div>\n<div class=\"detailed-answer\">I use the Youper app to identify my actual emotion and the factors leading to it. Depending on my current state of mind I either stop after this or I continue by choosing one of the other options, like e.g. gratefulness, mindfulness or setting my intentions for the next 24 hours. It&#39;s been also helpful for troubleshooting when the negative emotions appear and I have learned new cognitive behavioural ideas from it. I like it because I don&#39;t have to spend too much time to get some benefits of journaling, if I don&#39;t feel like it, so it&#39;s sustainable for me. Most of this can also be done in a non-digital manner, if you prefer writing your journal by hand.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leon J.<\/div>\n<div class=\"detailed-answer\">I usually write about my feelings and thoughts and describe the day things only as much as necessary to provide context.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle R.<\/div>\n<div class=\"detailed-answer\">It depends on what&#39;s on my mind! Usually this is more about my thoughts since my goal is to further insight, and learn to recognize negative cognitions that fuel negative coping habits.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S Ren G. As for journal writing&#8230;it really depends for me, on the day! Often, if it&#39;s been quite a challenging day, I&#39;ll try to write about and acknowledge my immediate feelings, then consider something amazing which has happened (even if small), and write about that. Whether that is from that very same day, or another. I tend to keep a few letters to myself&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-write-more-about-day-things-or-more-about-how-you-feel-or-your-thoughts\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you write more about day things or more about how you feel or your thoughts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you write more about day things or more about how you feel or your thoughts? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-write-more-about-day-things-or-more-about-how-you-feel-or-your-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you write more about day things or more about how you feel or your thoughts? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you write more about day things or more about how you feel or your thoughts? 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