{"id":20891,"date":"2020-03-04T10:09:27","date_gmt":"2020-03-04T10:09:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-meditating-with-an-injured-neck-i-have-difficulty-sitting-straight-for-10-minutes\/"},"modified":"2022-12-19T15:16:44","modified_gmt":"2022-12-19T15:16:44","slug":"how-do-you-deal-with-meditating-with-an-injured-neck-i-have-difficulty-sitting-straight-for-10-minutes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-meditating-with-an-injured-neck-i-have-difficulty-sitting-straight-for-10-minutes\/","title":{"rendered":"How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Britt E.<\/div>\n<div class=\"detailed-answer\">Mediating doesn&#39;t just have to be sitting! Lay down, walk, take a bath, or switch between several during a session. What&#39;s important is that you&#39;re comfortable.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3589700731\"><div id=\"thefa-297763989\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna O.<\/div>\n<div class=\"detailed-answer\">My neck sometimes gets tense, so I find it best to lean against a wall or lay on the ground or sofa with a pillow under your head.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily B.<\/div>\n<div class=\"detailed-answer\">I never do it sat up. I actually get in bed and make myself comfortable. I&#39;ve done it that way since I was a teenager and it makes no difference if you&#39;re sitting or laying down. If you can&#39;t lie down where you meditate, instead you could lean back in a comfy chair. You don&#39;t have to sit up straight and be uncomfortable. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think there&#39;s one unique position to meditate. You can meditate sitting, standing, lying, maybe sitting leaning against something, so that your neck is not stressed? <\/p>\n<p>But I&#39;m NO expert in meditation, so I might just have said something really stupid<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joaquin I.<\/div>\n<div class=\"detailed-answer\">I been there, I work 8 hours sitting in a not really &quot;estable&quot; chair at work, this means that when I leave work I have mental and physical weight on my neck and back. The solution for me, is to just meditate laying on my back, the ground acts as a really perfect rule for the spine and neck, you just need a small pillow to support your heavy head and that&#39;s it, you can also lay down and put your legs on a chair, small table or a couch trying to imitate like you were sitting perfectly along with 90 degrees in your knees, and in the union of your back and legs. You will fill comfortable, I know I do.<br \/>\nThen, it is just mater of time that you will feel much supported by your back and later on you won&#39;t need the couch help anymore.<br \/>\nI hope you find this at least half as useful as it was for me and I wish you a really good experience with life, <\/p>\n<p>Sincerely,<br \/>\nA kind stranger \u2764\ufe0f<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea T.<\/div>\n<div class=\"detailed-answer\">I think you need to use something usefull. I dont remember the name now but you can use medical things. You need to research them. And you can find a way to ease your pain.<br \/>\nGet well soon !!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Britt E. Mediating doesn&#39;t just have to be sitting! Lay down, walk, take a bath, or switch between several during a session. What&#39;s important is that you&#39;re comfortable. Anna O. My neck sometimes gets tense, so I find it best to lean against a wall or lay on the ground or sofa with a pillow under your head. Emily B. I never do it sat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-meditating-with-an-injured-neck-i-have-difficulty-sitting-straight-for-10-minutes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-meditating-with-an-injured-neck-i-have-difficulty-sitting-straight-for-10-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you deal with meditating with an injured neck? I have difficulty sitting straight for 10 minutes. 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