{"id":20887,"date":"2020-03-04T10:09:22","date_gmt":"2020-03-04T10:09:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-reduce-cellphone-use-at-night\/"},"modified":"2022-12-19T15:01:28","modified_gmt":"2022-12-19T15:01:28","slug":"how-do-you-reduce-cellphone-use-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-reduce-cellphone-use-at-night\/","title":{"rendered":"How do you reduce cellphone use at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eli J.<\/div>\n<div class=\"detailed-answer\">Leave it at (or further from) the foot of my bed! That way, if you use it as your alarm clock, you have to get out of bed to silence it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2246887607\"><div id=\"thefa-2857024634\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam Q.<\/div>\n<div class=\"detailed-answer\">I am trying to not have my cellphone in the dining area so I don&#39;t use it while eating and then turn it off 2 hours before bed time. Easier said then done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carsten F.<\/div>\n<div class=\"detailed-answer\">I struggle with this too, but what I do is remind myself in the evening that I shouldn&#39;t use my phone too much. Then just finish up what you&#39;re doing on your phone, and occupy yourself in another way. So by nighttime, especially before sleeping, you would have gotten used to not being on your phone all the time, instead doing something like tidying your room or stretching! \ud83d\ude42 you can do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene J.<\/div>\n<div class=\"detailed-answer\">I have the same problem, and I am pretty sure its a nervous habit. When i cant quiet my mind before bed I grab my phone to avoid getting nervous or anxious. The phone serves as a stress reliever. Its just like any other addictive habit. It therefore should be dealt with by finding out the root cause first, then seeking help with relieving stress cause by the root of the problem. For example, in my case I have to deal with the nervousness&#x2F;anxiety and the negative thoughts&#x2F;feelings that are causing it. Then my phone use will quickly resolve itself, once i become more peaceful and mentally healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francesca G.<\/div>\n<div class=\"detailed-answer\">Surprisingly, I turn off my phone&#8230;.<br \/>\nI do have a house phone that only emergency contacts have. If it isn\u2019t life or death, it can wait until the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Remy A.<\/div>\n<div class=\"detailed-answer\">I shut off my Wi-Fi, so I&#39;ll have to use my data and I don&#39;t want to waste that because I have limited GB. That stops my from mindlessly going on social media or YouTube.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton Z.<\/div>\n<div class=\"detailed-answer\">Rub lavender oil onto the soles of your feet and go to bed. Read and go to bed when you are tired. I use mostly at night because I have time. Just set boundaries on people who want to chat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jizelle Y.<\/div>\n<div class=\"detailed-answer\">I have a switch off time on my phone. So each night at 8:30 pm, regardless of what I&#39;m doing on my phone, it will turn off by itself. Granted there are nights when I got out of the phone being turned off but more often than not, when the prompt comes, I allow it to do it&#39;s job.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Surendra T.<\/div>\n<div class=\"detailed-answer\">I first observed my right sleep time. Then before 1 hr of sleep time, I try to avoid using cellphone &amp; instead of that I read a book or read some entertainment stuff from magazine or newspaper.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eli J. Leave it at (or further from) the foot of my bed! That way, if you use it as your alarm clock, you have to get out of bed to silence it. Adam Q. I am trying to not have my cellphone in the dining area so I don&#39;t use it while eating and then turn it off 2 hours before bed time. Easier&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-reduce-cellphone-use-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you reduce cellphone use at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you reduce cellphone use at night? 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