{"id":20886,"date":"2020-03-04T10:09:21","date_gmt":"2020-03-04T10:09:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-take-for-an-exercise-session-to-make-you-feel-good-isnt-that-time-worth-that-feeling\/"},"modified":"2022-12-19T15:04:33","modified_gmt":"2022-12-19T15:04:33","slug":"how-long-does-it-take-for-an-exercise-session-to-make-you-feel-good-isnt-that-time-worth-that-feeling","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-an-exercise-session-to-make-you-feel-good-isnt-that-time-worth-that-feeling\/","title":{"rendered":"How long does it take for an exercise session to make you feel good? Isn&#8217;t that time worth that feeling?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margaret T.<\/div>\n<div class=\"detailed-answer\">It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I can really enjoy it by being in the moment. But once I do I love it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2826581449\"><div id=\"thefa-702593016\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jan R.<\/div>\n<div class=\"detailed-answer\">Experts say 20 mins of continuous exercise start the production of endorphins in the brain. But this is not the only reason why you should exercise. The most important one is to keep your body healthy. To prevente it from getting sick.  Exercising is a must if you want to be healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja C.<\/div>\n<div class=\"detailed-answer\">I think if it\u2019s been a while for me something , even small, makes me feel a little bit better. Since I was young, I\u2019ve always been active. Always in sports up until graduating college. This was when it was tough for me because I realized I relied a lot on a couch to provide me with the push and accountability to show up. It\u2019s been hard with friends since I\u2019m usually further along and I feel like I get held back if we workout together. This isn\u2019t the case with my current boyfriend now since he\u2019s a bodybuilder. Anyway, I would say if I go more than once a week to the gym working out for 30 minutes to an hour makes me feel great.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margaret T. It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I can really enjoy it by being in the moment. But once I do I love it Jan R. Experts say 20 mins of continuous exercise start the production of endorphins in the brain. But this is not the only reason&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-an-exercise-session-to-make-you-feel-good-isnt-that-time-worth-that-feeling\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it take for an exercise session to make you feel good? Isn&#039;t that time worth that feeling? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it take for an exercise session to make you feel good? Isn&#039;t that time worth that feeling? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-for-an-exercise-session-to-make-you-feel-good-isnt-that-time-worth-that-feeling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long does it take for an exercise session to make you feel good? 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