{"id":20883,"date":"2020-03-04T10:09:18","date_gmt":"2020-03-04T10:09:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/"},"modified":"2022-12-19T15:56:33","modified_gmt":"2022-12-19T15:56:33","slug":"sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/","title":{"rendered":"Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don&#8217;t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katja X.<\/div>\n<div class=\"detailed-answer\">I personally struggle with this as well. Sometimes I can recenter myself through simply exercise like a walk or a few push ups. Othertimes I can&#39;t. When I get in to a spiral I try to force myself to concentrate on something productive or if I am emotionally drained sometimes I will take a short nap. Try to refocuse yourself on something else, it&#39;s extremely difficult since you have developed a habit and habits are difficult to break, the short term gratification and good feeling you get from a show just reinforces the habit. If at all possible try doing things with friends, be active, do productive work, or explore a new hobby. It&#39;ll take time and commitment but it possible. You can also use apps like foresr to help you regulate how you use your time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-938555399\"><div id=\"thefa-3010279883\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adolfine S.<\/div>\n<div class=\"detailed-answer\">Sometimes l also want to watch memes, but not all of them are funny and most of them are quite boring. I don&#39;t actually know how to solve this problem. So I uninstalled YouTube and other apps to force myself to stop this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor T.<\/div>\n<div class=\"detailed-answer\">It takes 15 days to make a habit you just need to be consistent with yourself. Work on your self-esteem as well. Do what you like but alone enjoy your own company. You can start by going to a Mall by yourself, eat out by yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katja X. I personally struggle with this as well. Sometimes I can recenter myself through simply exercise like a walk or a few push ups. Othertimes I can&#39;t. When I get in to a spiral I try to force myself to concentrate on something productive or if I am emotionally drained sometimes I will take a short nap. Try to refocuse yourself on something else,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don&#039;t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don&#039;t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don&#039;t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. On better days, I can read, listen to podcasts or even work. But at times like those, I don&#039;t really enjoy anything but immediate entertainment and perhaps laughter . How can I develop a habit so I can get enough rest in my spare time? I seem not to enjoy alone time with myself very much. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T10:09:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:56:33+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-just-want-to-laugh-so-i-ended-up-watching-endless-video-clips-with-no-nutrition-on-better-days-i-can-read-listen-to-podcasts-or-even-work-but-at-times-like-those-i-dont-really-enjo\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Sometimes I just want to laugh, so I ended up watching endless video clips with no nutrition. 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