{"id":20870,"date":"2020-03-04T10:09:05","date_gmt":"2020-03-04T10:09:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-journal-if-you-feel-overwhelmed\/"},"modified":"2022-12-19T16:02:56","modified_gmt":"2022-12-19T16:02:56","slug":"what-do-you-journal-if-you-feel-overwhelmed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-journal-if-you-feel-overwhelmed\/","title":{"rendered":"What do you journal if you feel overwhelmed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jakub X.<\/div>\n<div class=\"detailed-answer\">Trying to get those thoughts and emotions write down. So i can realise I can see them on myself so i can work with them.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1034350969\"><div id=\"thefa-4008874681\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan P.<\/div>\n<div class=\"detailed-answer\">Of course I write things which I am feeling good about which makes me overwhelmed. Positive things can not only ease up your mood but also work on your day flow.<br \/>\nYour thoughts are yours. Your thoughts are you. Your thoughts define you. So whatever maybe, overwhelmed or demotivated write it down. Let your conscious mind know what your subconscious mind thinks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Widy Q.<\/div>\n<div class=\"detailed-answer\">Whatever that come up it my mind. Free flow. Then, noting down what have I learned from that experiences, what I will do as a follow up, whom I should talk with about the issues.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria E.<\/div>\n<div class=\"detailed-answer\">That I&#39;m feeling overwhelmed. I think it helps to connect with and process the feeling rather than trying to get out of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma X.<\/div>\n<div class=\"detailed-answer\">If I\u2019m emotionally overwhelmed, usually I find when I write it down it seems so silly; in my head it\u2019s huge and then on paper it seems overcome-able. If I\u2019m overwhelmed with work, I add everything to my google calendar and seeing the sequence of smaller tasks makes it feel doable.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jakub X. Trying to get those thoughts and emotions write down. So i can realise I can see them on myself so i can work with them. Ethan P. Of course I write things which I am feeling good about which makes me overwhelmed. Positive things can not only ease up your mood but also work on your day flow. Your thoughts are yours. Your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-journal-if-you-feel-overwhelmed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you journal if you feel overwhelmed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you journal if you feel overwhelmed Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-journal-if-you-feel-overwhelmed\/\" 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