{"id":20830,"date":"2020-03-04T10:07:24","date_gmt":"2020-03-04T10:07:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-ab-toning-workout-you-have-come-by\/"},"modified":"2022-12-19T15:04:34","modified_gmt":"2022-12-19T15:04:34","slug":"what-is-the-best-ab-toning-workout-you-have-come-by","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-ab-toning-workout-you-have-come-by\/","title":{"rendered":"What is the best ab toning workout you have come by?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eyma X.<\/div>\n<div class=\"detailed-answer\">Plank, sit-up, russian twist and leg lift. I like using body weight when exercising. I feel my abs burn especially after sit-up and leg lift. Sit-up works best for upper ab and leg lift for lower ab. These two are my favorite moves for abs<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1130032051\"><div id=\"thefa-380303890\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isobel Z.<\/div>\n<div class=\"detailed-answer\">I think Planks are really good as well as Russian Twists and Wood Chop. But if you want great looking abs it&#39;s really about lowering your Bodyfat%<br \/>\nIf the muscles are covered by a protective layer of body fat you&#39;ll not see a defined 6pack. This is also really hard to maintain. You&#39;ll need to keep a strict diet and train constantly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monica O.<\/div>\n<div class=\"detailed-answer\">One of those ab rollers from infomercials in the &#39;90s. I believe it&#39;s called the ab slide. It says to do it for 3 minutes a day but I start at 1 minute and work my way up because otherwise I am sore for days after the first time. \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred U.<\/div>\n<div class=\"detailed-answer\">To be honest I&#39;m a runner. I have a yoga swing&#8230;yet to master it, it is good though for playing on and consequently toning abs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">To really get abs to show is next to impossible without the right food regimen. You can google that info. The best ab workout is the one that you like best and will be committed to doing consistently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian N.<\/div>\n<div class=\"detailed-answer\">The best one I\u2019ve found is one my old dance teacher taught me.<br \/>\nLay on your back with hands behind your head keeping it relaxed. Straighten one leg and cross the other leg over it. Keep both legs off the ground.<br \/>\nThen begin doing small sit ups raising your head and bending your straight leg towards you.<br \/>\nDo 8 then swap straight&#x2F;crossed legs then do 8 more.<br \/>\nContinue doing 4-4, 2-2, 1-1 then stop.<br \/>\nIt\u2019s quite an intense one so don\u2019t overdo!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eyma X. Plank, sit-up, russian twist and leg lift. I like using body weight when exercising. I feel my abs burn especially after sit-up and leg lift. Sit-up works best for upper ab and leg lift for lower ab. These two are my favorite moves for abs Isobel Z. I think Planks are really good as well as Russian Twists and Wood Chop. But if&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-ab-toning-workout-you-have-come-by\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best ab toning workout you have come by? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best ab toning workout you have come by? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-ab-toning-workout-you-have-come-by\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best ab toning workout you have come by? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best ab toning workout you have come by? 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