{"id":20825,"date":"2020-03-04T10:07:19","date_gmt":"2020-03-04T10:07:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-what-ways-does-meditation-help-us-and-our-mental-health\/"},"modified":"2022-12-19T15:16:41","modified_gmt":"2022-12-19T15:16:41","slug":"in-what-ways-does-meditation-help-us-and-our-mental-health","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-what-ways-does-meditation-help-us-and-our-mental-health\/","title":{"rendered":"In what ways does meditation help us and our mental health?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">You should definitely Google that because the benefits are too many to mention. There is much research on it. It changes the brain in ways almost nothing else can when practiced regularly. Check out Daniel Goleman&#39;s research (psychologist and researcher who coined the term &quot;emotional intelligence&quot;).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1566751920\"><div id=\"thefa-3677121750\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shyam Z.<\/div>\n<div class=\"detailed-answer\">Breathing is fundamental to our lives. Time spent on meditation does some justice  to how much we take something as important as breathing for granted, by giving it some attention, and focus on doing it well, a few minutes everyday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick F.<\/div>\n<div class=\"detailed-answer\">When I meditate I feel light. I feel peace. I feel free. It&#39;s one of the most beautiful feelings in the world. I am loving it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilbert U.<\/div>\n<div class=\"detailed-answer\">Meditation has multiple benefits. First and foremost, it&#39;s a relaxation tool. Concentrating on your breathing helps to calm and slow the body and relax you. It also takes your mind off of the things that might be worrying you and helps you learn to quieten your mind. Paying attention to your body helps with developing mindfulness, which has proven benefits in improving our mental well-being. Once you have got the hang of it, you can take ten minutes in the middle of a stressful day to calm and relax yourself, take ten minutes before bed to wind down for sleep, or any other time you feel the need to relax or centre yourself.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel L. You should definitely Google that because the benefits are too many to mention. There is much research on it. It changes the brain in ways almost nothing else can when practiced regularly. Check out Daniel Goleman&#39;s research (psychologist and researcher who coined the term &quot;emotional intelligence&quot;). Shyam Z. Breathing is fundamental to our lives. Time spent on meditation does some justice to how&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-what-ways-does-meditation-help-us-and-our-mental-health\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In what ways does meditation help us and our mental health? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"In what ways does meditation help us and our mental health? 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