{"id":20743,"date":"2020-03-04T10:01:32","date_gmt":"2020-03-04T10:01:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-to-do-your-exercise-especially-if-its-an-outdoors-activity-and-the-weather-isnt-very-good\/"},"modified":"2022-12-19T15:04:13","modified_gmt":"2022-12-19T15:04:13","slug":"how-do-you-keep-yourself-motivated-to-do-your-exercise-especially-if-its-an-outdoors-activity-and-the-weather-isnt-very-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-to-do-your-exercise-especially-if-its-an-outdoors-activity-and-the-weather-isnt-very-good\/","title":{"rendered":"How do you keep yourself motivated to do your exercise? Especially if it\u2019s an outdoors activity and the weather isn\u2019t very good?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eckhardt F.<\/div>\n<div class=\"detailed-answer\">Being flexible is the key. It&#39;s easy to get in a routine or on a good streak or have an idea ahead of time about what exercise you plan to do. But we&#39;re not robots. How we are from day to day really can vary. So you have to check in with yourself every day. If my usual stuff isn&#39;t coming fairly easily or I&#39;m feeling reluctant or tired, I ask myself &quot;what would you do?&quot; You have to be creative when answering this and consider allllll the possibilities when it comes to movement. <\/p>\n<p>Some of my go-tos are a bunch of pre researched YouTube videos which I&#39;ve saved the links to and renamed them in my bookmarks as to what the exercise is, duration and how hard or easy it is. I have some shoulder rehab exercises I could do as an alternative. Or recently discovered yin yoga which is about extremely long stretches. I do my own version of this. Walking is another one. Bargain with yourself and go through possibilities until you find something that your brain and body goes, yeah, ok, I could do that one. Some days it might be that you can only do 5 minutes of stretches and other times you&#39;ll be energetic and up for a challenge. Make sticking to the act of moving every day whatever that means that day, the priority, without pressuring yourself to always manage the same intensity.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3137709872\"><div id=\"thefa-1591707402\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel O.<\/div>\n<div class=\"detailed-answer\">I find if I remind myself of my goals and that exercise is a part of reaching them, it gives me motivation. Often times I will feel so much better if I exercise and I remind myself of how much more productive I will be afterwards if I do exercise. My mental health is very much linked to the amount of exercise I do. To make energy I need to use energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Armand Y.<\/div>\n<div class=\"detailed-answer\">I trained hour upon hour in the cold and rain for highschool sports. My biggest motivation to keep going was a combination of things. Passion, grit and stupidity. I was beyond passionate for the game so I wanted to get better. I wanted to prove I was tough so I practiced in crazy conditions. Finally it was stupidity. I was crazy to be out there but I was crazy enough to do it. That&#39;s what mattered, if I was the only one crazy enough to do it I was practicing while someone else wasn&#39;t. I was getting better while other stayed inside. Tale the weather as a challenge. Who&#39;s gonna get out and exercise today the rain stops most athletes. But if your crazy enough to do it you trained while others watched you get better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thembi A.<\/div>\n<div class=\"detailed-answer\">Well I hardly do my workouts outside. I usually pack my bag the night before &amp; the fact that my gym is open 24 hours a day helps as I can workout at any time. I\u2019m part of a community of women that are taking their health to the next level. Perhaps get a workout partner &amp; download exercises that you can easily do at home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irin Z.<\/div>\n<div class=\"detailed-answer\">It may seem ridiculous but I kinda talk to myself. I will remind myself that I am fortunate enough to have the opportunity to actually go out and exercise. I will remind myself that I am fortunate enough to have a healthy enough body to work out, that I have working organs in my body, that I have the luxury of time, health and resources being available for me to do it. I tell myself that there are many people who are not able to do this anymore and for them the ability to exercise is a miracle. I remind myself that it&#39;s better to be able to work hard and sweat a little than to never be able to do it ever again. Somehow telling myself all this works.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah V.<\/div>\n<div class=\"detailed-answer\">I like dancing, so I enjoy dancing along with some YouTube videos (dance cardio). Just 10 minutes, it\u2019s easy. You may search JUST DANCE in YouTube, you can dance too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanne Y.<\/div>\n<div class=\"detailed-answer\">I have a dog that I walk every morning. That counts as exercise. I also wake up earlier and just wont feel right the rest of the day if I don&#39;t check off those morning routine boxes. I&#39;m sure at some point I will mess up, but I will never stop trying. I will pick myself up the next day and the next day and keep going.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison Y.<\/div>\n<div class=\"detailed-answer\">Rain or shine, I simply remember that my exercise has to be done no matter what, because putting it off won&#39;t get me anywhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia P.<\/div>\n<div class=\"detailed-answer\">For outdoors I just have an alternative: I say that if the weather is not comfortable for me, I do a long training of yoga indoors. This helps me to stay tuned and keep my tonus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanns G.<\/div>\n<div class=\"detailed-answer\">I&#39;m trying my best to complete my exercises every day to the point that I could even enjoy it<br \/>\nI find and create the best music to boost my energy and I also try different exercises to the point when I find the right one for me<br \/>\nand for the weather, I always keep in mind that I can switch my exercises from outdoors to indoors<br \/>\nI keep myself motivated with the thought that I need this change and that I don&#39;t want to let down myself<br \/>\nI keep my exercises fun and short for as long as I need to before switching to harder exercises<br \/>\nI find inspiration from social media but keep in mind that there is also so much photoshop and fake stories and everyone have their own journey so I don&#39;t compare myself to others because it would only pull me down<br \/>\nhope this helped you even a little bit, take care !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darlene U.<\/div>\n<div class=\"detailed-answer\">There is no bad weather, only bad clothes. I dress appropriately and consider it an opportunity to exercise my mind (motivation) in addition to my body. And talking about motivation in general, goals help me with that.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eckhardt F. Being flexible is the key. It&#39;s easy to get in a routine or on a good streak or have an idea ahead of time about what exercise you plan to do. But we&#39;re not robots. How we are from day to day really can vary. So you have to check in with yourself every day. If my usual stuff isn&#39;t coming fairly easily&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-motivated-to-do-your-exercise-especially-if-its-an-outdoors-activity-and-the-weather-isnt-very-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep yourself motivated to do your exercise? Especially if it\u2019s an outdoors activity and the weather isn\u2019t very good? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep yourself motivated to do your exercise? Especially if it\u2019s an outdoors activity and the weather isn\u2019t very good? 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