{"id":20478,"date":"2020-02-19T10:23:44","date_gmt":"2020-02-19T10:23:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-hours-of-sleep-do-you-think-is-optimal-for-you\/"},"modified":"2022-12-19T16:12:36","modified_gmt":"2022-12-19T16:12:36","slug":"how-many-hours-of-sleep-do-you-think-is-optimal-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-of-sleep-do-you-think-is-optimal-for-you\/","title":{"rendered":"How many hours of sleep do you think is optimal for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lua P.<\/div>\n<div class=\"detailed-answer\">I think 7 with a 30 min nap in the afternoon works best for my energy. Though my life schedule doesn&#39;t always allows fot that<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1490418758\"><div id=\"thefa-6462439\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soljeannette N.<\/div>\n<div class=\"detailed-answer\">To be honest my sleep routine has been for the past five years 4&#x2F;5 hours and I&#39;m wide awake! As if I had 8 hrs sleep \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f\ud83e\udd26\ud83c\udffc\u200d\u2640\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanene F.<\/div>\n<div class=\"detailed-answer\">I think 8 hours of sleep is perfect for me. I go to sleep at 23.00 and wake up at 07.00. Works perfect for me, it makes waking up in the morning easy peasy lemon squeezy \ud83d\ude07\ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mads C.<\/div>\n<div class=\"detailed-answer\">9 hours is best for me; I need longer than I used to because of my multiple health problems. My body needs to rest and recharge and I&#39;ve found 9 hours is the optimal time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heribert R.<\/div>\n<div class=\"detailed-answer\">Optimal is 7.5. I usually wake up naturally. Any more than that and I feel sluggish. Much less than that and I can&#39;t function properly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lua P. I think 7 with a 30 min nap in the afternoon works best for my energy. Though my life schedule doesn&#39;t always allows fot that Soljeannette N. To be honest my sleep routine has been for the past five years 4&#x2F;5 hours and I&#39;m wide awake! As if I had 8 hrs sleep \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f\ud83e\udd26\ud83c\udffc\u200d\u2640\ufe0f Jeanene F. I think 8 hours of sleep is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-of-sleep-do-you-think-is-optimal-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many hours of sleep do you think is optimal for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many hours of sleep do you think is optimal for you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-of-sleep-do-you-think-is-optimal-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many hours of sleep do you think is optimal for you? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many hours of sleep do you think is optimal for you? 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