{"id":20461,"date":"2020-02-19T10:22:52","date_gmt":"2020-02-19T10:22:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-ever-dealt-with-sleep-anxiety-how-do-you-manage-it\/"},"modified":"2022-12-19T16:12:31","modified_gmt":"2022-12-19T16:12:31","slug":"have-you-ever-dealt-with-sleep-anxiety-how-do-you-manage-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-ever-dealt-with-sleep-anxiety-how-do-you-manage-it\/","title":{"rendered":"Have you ever dealt with sleep anxiety?  How do you manage it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nikoloz N.<\/div>\n<div class=\"detailed-answer\">Yes, i do have it recently actually, i figured out that exercise pr any kind of physical activity makes falling to sleep much easy. Create cozy warm atmosphere, do a breathing seasons and release all tenses on your face. Imagine your dream and while immersing in it you will fall a sleep \ud83d\ude09 best regards Nick<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1466040173\"><div id=\"thefa-661217834\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry C.<\/div>\n<div class=\"detailed-answer\">I never had to deal with sleep anxiety but sometimes I can&#39;t sleep because there are so many thoughts in my head going around. If this is happening I try then to focus on  my breathing and listen to calming nature sound. Like rain and my breathing will be long and slowly inhaling and exhaling.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nikoloz N. Yes, i do have it recently actually, i figured out that exercise pr any kind of physical activity makes falling to sleep much easy. Create cozy warm atmosphere, do a breathing seasons and release all tenses on your face. Imagine your dream and while immersing in it you will fall a sleep \ud83d\ude09 best regards Nick Jerry C. I never had to deal&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-ever-dealt-with-sleep-anxiety-how-do-you-manage-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you ever dealt with sleep anxiety? How do you manage it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you ever dealt with sleep anxiety? How do you manage it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-ever-dealt-with-sleep-anxiety-how-do-you-manage-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you ever dealt with sleep anxiety? How do you manage it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Have you ever dealt with sleep anxiety? How do you manage it? 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