{"id":20421,"date":"2020-02-19T10:21:06","date_gmt":"2020-02-19T10:21:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-adhd-and-really-procrastinate-how-can-i-change-my-feelings-on-studying-so-that-its-something-that-doesnt-fill-me-with-dread\/"},"modified":"2022-12-19T15:57:14","modified_gmt":"2022-12-19T15:57:14","slug":"i-have-adhd-and-really-procrastinate-how-can-i-change-my-feelings-on-studying-so-that-its-something-that-doesnt-fill-me-with-dread","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-adhd-and-really-procrastinate-how-can-i-change-my-feelings-on-studying-so-that-its-something-that-doesnt-fill-me-with-dread\/","title":{"rendered":"I have ADHD and really procrastinate. How can I change my feelings on studying so that it\u2019s something that doesn\u2019t fill me with dread?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yu L.<\/div>\n<div class=\"detailed-answer\">First, think about meaning and ask yourself why you have to do these. Then what most important goal you want to accomplish. Breakdown small pieces tasks and make very detail actions plan for them each day. Then make time sheet to track your tasks. Monitor and analyze any off track. Write down reasons causing that and counter actions to avoid in future. Repeat this circle each day. Also during execution tasks, try on focusing in a hour and 5 minutes break in between.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1120117253\"><div id=\"thefa-2520532264\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacque X.<\/div>\n<div class=\"detailed-answer\">Start a new study routine! Put on some fun music. Then dance around and gather together all your  study materials. Find a comfy spot to study, settle down, and change the music to something more low key. Then start studying.<br \/>\nRepeat every time you study.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Naja E.<\/div>\n<div class=\"detailed-answer\">Well, I suggest you to don\u2019t stress too much yourself. Start with studying what you like first, or associate something you like with study. (For example, play  some music, there are a lot of playlists on YouTube for studying).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel O.<\/div>\n<div class=\"detailed-answer\">[&#8230;] When I wanna procrastinate, I try to remember how it makes me feel when I know I didn&#39;t study enough for an exam or something like that. I don&#39;t wanna feel disappointed or angry about myself, etc. Good luck \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yu L. First, think about meaning and ask yourself why you have to do these. Then what most important goal you want to accomplish. Breakdown small pieces tasks and make very detail actions plan for them each day. Then make time sheet to track your tasks. Monitor and analyze any off track. Write down reasons causing that and counter actions to avoid in future. Repeat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-adhd-and-really-procrastinate-how-can-i-change-my-feelings-on-studying-so-that-its-something-that-doesnt-fill-me-with-dread\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have ADHD and really procrastinate. How can I change my feelings on studying so that it\u2019s something that doesn\u2019t fill me with dread? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have ADHD and really procrastinate. How can I change my feelings on studying so that it\u2019s something that doesn\u2019t fill me with dread? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-adhd-and-really-procrastinate-how-can-i-change-my-feelings-on-studying-so-that-its-something-that-doesnt-fill-me-with-dread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have ADHD and really procrastinate. 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