{"id":20410,"date":"2020-02-19T10:20:23","date_gmt":"2020-02-19T10:20:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-consistent-with-a-meditation-habit\/"},"modified":"2022-12-19T15:16:20","modified_gmt":"2022-12-19T15:16:20","slug":"how-do-you-stay-consistent-with-a-meditation-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-with-a-meditation-habit\/","title":{"rendered":"How do you stay consistent with a meditation habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Erin P.<\/div>\n<div class=\"detailed-answer\">Set a reminder each day. Have a comfortable space that is set up for meditation. Know what you wish to reflect upon or work towards with meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1936592730\"><div id=\"thefa-3556598831\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rochus X.<\/div>\n<div class=\"detailed-answer\">Tie in your meditation practice with another daily ritual, it will soon become second nature. For example, I exercise every morning, and I decided to meditate before my exercises and now I don\u2019t even think about \u2018oh there\u2019s this extra thing I need to do in the morning\u2019, I just do it and I\u2019ve been meditating consistently for over 6 months now.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelaide T.<\/div>\n<div class=\"detailed-answer\">Tack it on to the end of something else you do everyday, e.g. as soon as you get up, as soon as you get home from work, just before bed, or after you brush you teeth. Also keep them short, only 5 &#8211; 10 minutes in the beginning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neusa P.<\/div>\n<div class=\"detailed-answer\">I have just put it into my routine every night. Staying consistent and focused has been very helpful. I also remind myself that it&#39;s making me better not only for me, but for my family.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariana I.<\/div>\n<div class=\"detailed-answer\">Try to do a little each day! Search for guided meditations that you enjoy and establish a goal. You will end up loving it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlotta E.<\/div>\n<div class=\"detailed-answer\">I think for me it is mainly the app I am using (Smiling Mind) and alerts over alerts.<br \/>\nI also find it easier to meditate if I do it immediately after waking up.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erin P. Set a reminder each day. Have a comfortable space that is set up for meditation. Know what you wish to reflect upon or work towards with meditation. Rochus X. Tie in your meditation practice with another daily ritual, it will soon become second nature. For example, I exercise every morning, and I decided to meditate before my exercises and now I don\u2019t even&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-with-a-meditation-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay consistent with a meditation habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay consistent with a meditation habit? 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