{"id":20371,"date":"2020-02-19T10:18:24","date_gmt":"2020-02-19T10:18:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-any-great-ten-minute-workouts-to-recommend\/"},"modified":"2022-12-19T15:04:25","modified_gmt":"2022-12-19T15:04:25","slug":"do-you-have-any-great-ten-minute-workouts-to-recommend","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-great-ten-minute-workouts-to-recommend\/","title":{"rendered":"Do you have any great ten minute workouts to recommend?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margaux O.<\/div>\n<div class=\"detailed-answer\">Yoga it\u2019s so good for your mental health , physical health and for you bones. Don\u2019t overthink it though just do one little thing everyday and you\u2019re flying it. Keep it up you\u2019re doing fantastic<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2163946430\"><div id=\"thefa-19505964\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn Y.<\/div>\n<div class=\"detailed-answer\">My favorite workouts are from the YouTube channel called Popsugar. There are many dance cardio workouts that are fun to easy to do at home.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin C.<\/div>\n<div class=\"detailed-answer\">Yes. I recommend a 10 minute yoga session, especially first thing in the morning. Relaxation yoga or morning stretches are my favourite. I don\u2019t like to jump around first thing so this type of exercise really suits me and eases me into the day. I do it before anyone else is up so it\u2019s peaceful and light some candles to create a calm atmosphere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolina P.<\/div>\n<div class=\"detailed-answer\">There&#39;s always a great 10 min workout routine on Instagram, the question is do you have any limitations? Like lower back pain or restricted space to exercise. In my case, I do suffer from lower back pain and I don&#39;t have a gym membership, which reduces the amount of options when it comes to a quick yet effective 10 minutes routine, a life-saving resource for me is the use of resistance band exercises, there are a wide variety of exercises that can be performed with a single RB, I love the fact that it offers you an increasing load per range of motion which is not possible with traditional weight training, it also offers me the benefits of a physical therapy, weight training, and endurance, all in one! try alternating a RB movement with a cardio acceleration motion like mountain climbers, or jump rope for a minute for example 1. RB bicep curl. 2. Jump rope. 3. Rest, and repeat for as many intervals as you can complete in 10 min. I hope this works for you, and I am excited for you to meet the best version of your self! Love, Carol. NASM PT and Fabulous user.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelley Y.<\/div>\n<div class=\"detailed-answer\">This might not work for you, but when I wake up in the morning, the exercise I like to do is dance. It\u2019s fun and difficult, yet not very tiring at all. I usually do this for maybe about ten minutes(three songs) each morning to feel hyped and energized. I dance to KPop most of the time because of their amazing choreography, but jamming to any song with meaning will do as long as you are trying to make those moves count. Again, this might not work for you. Love yourself \ud83d\udc9c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacky O.<\/div>\n<div class=\"detailed-answer\">Yes, I am making it a habit that right after I get home from work I play a short YouTube video about a dancing aerobic exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Candis N.<\/div>\n<div class=\"detailed-answer\">I have this app on my phone called FitOn and they have a variety of exercises and stretches that you can do along with an instructor. I love it so much. The exercises range from 7 minutes up to 45mins. Give it a try! I think you will like it too.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margaux O. Yoga it\u2019s so good for your mental health , physical health and for you bones. Don\u2019t overthink it though just do one little thing everyday and you\u2019re flying it. Keep it up you\u2019re doing fantastic Lynn Y. My favorite workouts are from the YouTube channel called Popsugar. There are many dance cardio workouts that are fun to easy to do at home. Benjamin&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-great-ten-minute-workouts-to-recommend\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any great ten minute workouts to recommend? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any great ten minute workouts to recommend? 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