{"id":20364,"date":"2020-02-19T10:17:17","date_gmt":"2020-02-19T10:17:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-do-your-stretches-at-work\/"},"modified":"2022-12-19T15:48:58","modified_gmt":"2022-12-19T15:48:58","slug":"how-do-you-do-your-stretches-at-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-do-your-stretches-at-work\/","title":{"rendered":"How do you do your stretches at work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zara I.<\/div>\n<div class=\"detailed-answer\">I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths and stretches.<br \/>\nI always try to do my stretches before I leave my house though.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2826621480\"><div id=\"thefa-3647644005\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa U.<\/div>\n<div class=\"detailed-answer\">You can roll your shoulders forwards&#x2F;backwards, move your head side to side and up&#x2F;down slowly, stretch your legs and point your toes downwards and then bring them in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Theresa P.<\/div>\n<div class=\"detailed-answer\">I go to the toilets (we have large toilets) and just do simple leg arm and neck stretches &#8211; that way no one will question  me or interrupt me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashmika N.<\/div>\n<div class=\"detailed-answer\">I do stretching exercises at my desk. I take a walk around work area &amp; to bathroom. I do more stretching during break time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raina C.<\/div>\n<div class=\"detailed-answer\">I generally put my leg up on my desk for a while when I work. I have a standing desk, so during the afternoon, I raise my standing desk up and alternate legs- stretching each one for a few minutes. I also take stretch breaks when I notice myself becoming unproductive. It helps reinvigorate me and reset my mind a bit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kerri F.<\/div>\n<div class=\"detailed-answer\">I don&#39;t.  Just move arms or bicycle legs under desk or hands up on way to loo.  Or I drop something under the desk accidentally.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">August E.<\/div>\n<div class=\"detailed-answer\">I do them in my chair and focus on my neck area. I usually stretch each angle of my neck and shoulders during the day for 3 breaths each<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim Y.<\/div>\n<div class=\"detailed-answer\">I do some arms and leg stretches in my desk or I walk around and talk with my coworkers. If I am going to do leg stretches that might look weird ( like sit ups) or I feel conscious of doing stretches,  I go to the bathroom and do them there. I also set a reminder for every hour so I don&#39;t forget to get moving or to drink water. I recommend you search for Darebee workouts stretches in the web, they are useful.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia I.<\/div>\n<div class=\"detailed-answer\">I&#39;m a teacher,  so I&#39;m stretching most of the time during my classes. Writing on the witheboard, picking up things from the ground, but especially playing with my students.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zara I. I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths and stretches. I always try to do my stretches before I leave my house though. Teresa U. You can roll your shoulders forwards&#x2F;backwards, move your head side to side and up&#x2F;down slowly, stretch your legs and point your toes downwards&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-do-your-stretches-at-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you do your stretches at work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you do your stretches at work? 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