{"id":20357,"date":"2020-02-19T10:16:12","date_gmt":"2020-02-19T10:16:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-think-its-necessary-to-always-write-down-what-were-grateful-for-her-sometimes-just-to-think-about-it-or-say-it-out-loud\/"},"modified":"2022-12-19T16:12:36","modified_gmt":"2022-12-19T16:12:36","slug":"do-you-think-its-necessary-to-always-write-down-what-were-grateful-for-her-sometimes-just-to-think-about-it-or-say-it-out-loud","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-necessary-to-always-write-down-what-were-grateful-for-her-sometimes-just-to-think-about-it-or-say-it-out-loud\/","title":{"rendered":"Do you think it\u2019s necessary to always write down what we\u2019re grateful for her sometimes just to think about it, or say it out loud?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Chris Z.<\/div>\n<div class=\"detailed-answer\">Writing it means you can look back at it. I like to read them later &#x2F; throughout my day using a journal and see what I previously was grateful for. I also share it with as many people as I can. I would suggest that to anyone. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2259514610\"><div id=\"thefa-2401585108\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kat F.<\/div>\n<div class=\"detailed-answer\">I think there\u2019s some stuff we can think about; but at times We forget about such thoughts and writing it would help us memories or read what we are grateful for. It\u2019s something we can look back at when we don\u2019t think about the good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karley F.<\/div>\n<div class=\"detailed-answer\">Writing things out has a deeper stronger power than just saying things outloud; but when you\u2019re unable to write it out, saying it outloud works, be sure to really feel it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brayden I.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think we always have to write it down. Sometimes I am grateful in a moment of my day and I want to keep it in that present instant. Like when I&#39;m walking my dog and the weather is nice, or when someone does something for me or I see someone I haven&#39;t in a while and I just sort of bask in it. I don&#39;t always write it down &#8211; just keep it in my heart&#x2F;mind. I write stuff down that I may need to refer back to later to remind me of how lucky I am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise Y.<\/div>\n<div class=\"detailed-answer\">I think writing it down involves more thought and intention. While being grateful throughout the day is helpful, having a ritual or routine if writing it down creates more consistency.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anissa Z.<\/div>\n<div class=\"detailed-answer\">Based on my experience, it is best to write it down as it will be easier for me to review them and make them visible for me when I need to read them again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arijit P.<\/div>\n<div class=\"detailed-answer\">I have not been writing it down routinely, in fact I only wrote it once or twice when I first started. I didn\u2019t realize that maybe I should write it down more often in my journal rather than just thinking about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa S.<\/div>\n<div class=\"detailed-answer\">Writing is the best, but speaking out loud makes it real too. Tonight, I just thought about it and it gave me a good feeling. A nice idee is to make a happiness&#x2F;gratefulness jar with tiny notes in them, with statements, situations or tiny ecperiences that made you happy and grateful (I&#39;m making one myself!)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jutta U.<\/div>\n<div class=\"detailed-answer\">Ik denk dat hard opzeggen dingen echter maakt en geloofwaardiger. Vanochtend zij ik tegen mijzelf dat ik energie heb en dat het een goede dag zou worden. Ik heb heb een goede dag gehad. En ga vanaf morgen tijdens het tandenpoetsen in de avond in de spiegel kijken en zeggen waar ik dankbaar voor ben.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy P.<\/div>\n<div class=\"detailed-answer\">Its usually just enogh to think about and say it out loud. Me and my spouse told eachother what we were greatful for during the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ahren N.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s necessary to do all three. One could start by creating a practice of writing them down, which would eventually lead one to reflect on this more often. Following this step, would come the inspiration to talk about our gratitude or reflect on this even as we talk by ourselves.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mark Ta M.<\/div>\n<div class=\"detailed-answer\">I usually don&#39;t write it all down, it&#39;s maybe more powerful for me if I can stop for a minute and just think about all the things I&#39;m grateful for at the moment or in general in my life. And it&#39;s good to say it out loud to yourself or to the person your gratitude is related to. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chynna Y.<\/div>\n<div class=\"detailed-answer\">Yes because it get can get us out of the habit of thinking negatively or that time was wasted. It also helps me train to stop in the moment opportunities that im grateful for and really be present for it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella E.<\/div>\n<div class=\"detailed-answer\">My therapist says writing things down is better, it gives it a new dimension. Also when you&#39;re not feeling well you can re-read it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abel Q.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think it is necessary to write it always, as long as you really feel the gratitude towards what you&#39;re thinking, writing it down just helps with that<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malathy F.<\/div>\n<div class=\"detailed-answer\">It is my gratitude journal. When we write down the moments what we&#39;re grateful for , it will materialize more and more. So one  grateful moment, when you see it and read it loud again and again,  you attract more and more gateful moments<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fox N.<\/div>\n<div class=\"detailed-answer\">I think that closing your eyes and thinking about 3 things you\u2019re grateful for this w that moment \u2013 it can be anything: a person, a place, or something about yourself \u2013 is the best way. A better way to try that is with an app called Balance. I use the Gratitude meditation. Balance is the best app ever. So, to respond, probably just thinking it. You can say it aloud or write it (or both!) later on. Bye! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabelle O.<\/div>\n<div class=\"detailed-answer\">Both is important. We write down things we are grateful in our life to appreciate them more and notice the positives. We also need to give vocal appreciation to people in our life to make them feel loved and valued.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chris Z. Writing it means you can look back at it. I like to read them later &#x2F; throughout my day using a journal and see what I previously was grateful for. I also share it with as many people as I can. I would suggest that to anyone. \ud83d\ude42 Kat F. I think there\u2019s some stuff we can think about; but at times We&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-its-necessary-to-always-write-down-what-were-grateful-for-her-sometimes-just-to-think-about-it-or-say-it-out-loud\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you think it\u2019s necessary to always write down what we\u2019re grateful for her sometimes just to think about it, or say it out loud? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you think it\u2019s necessary to always write down what we\u2019re grateful for her sometimes just to think about it, or say it out loud? 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