{"id":20325,"date":"2020-02-19T10:14:54","date_gmt":"2020-02-19T10:14:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/"},"modified":"2022-12-19T15:16:20","modified_gmt":"2022-12-19T15:16:20","slug":"when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/","title":{"rendered":"When is the best time to meditate? What atmosphere is most suitable for it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ahmad F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think there\u2019s a specific time to meditate that\u2019s best, but I do think environment is important. Get someplace calm and quiet. If there are people around, ask them not to disturb you. Close the door of the room you\u2019re in and make sure you\u2019re comfortable, and then you\u2019re all set!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3530550325\"><div id=\"thefa-1355236219\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Geneva F.<\/div>\n<div class=\"detailed-answer\">Time is about when you need clarity. Trouble sleeping? Try it before bed? Anxious or distracted in the morning? Try it after you wake up. Feel like meditation in the afternoon? Go for it. Meditation practice is about you, so you gotta try different things.<br \/>\nAtmosphere is really important though. It needs to be quiet and you need to know you won\u2019t be interrupted. No kids, no pets, no ringing phone. Take 5 minutes to yourself. Somewhere you feel comfortable as you\u2019re starting out also really helps. Sending you focus and love! \ud83d\udc9c<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac N.<\/div>\n<div class=\"detailed-answer\">I prefer to meditate in the mornings. I have a relatively busy morning with my kids, preparing them for school. So I do my meditation when they are gone and I have a quite environment.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy U.<\/div>\n<div class=\"detailed-answer\">Studies show there is a benefit from even 5-10 minutes of meditation, but maximum benefit is received from 20 minutes 2 times per day so I try to take a break in the am when I&#39;m feeling awake (otherwise I can fall back asleep if i do it too close to waking up) and I try to do my second meditation either in the afternoon or after dinner. The best times though are the times it works best for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fox N.<\/div>\n<div class=\"detailed-answer\">Morning is for sure the best time to meditate. The atmosphere around you needs to be peaceful. Good luck, and hope you achieve your Golden Triangle today! \ud83d\udc0e\u270c\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savannah N.<\/div>\n<div class=\"detailed-answer\">Personally, I meditate right after my stretching I do before bed. I meditate on my bed or the floor for usually 10 minutes with some calming zen music to set the mood. Don\u2019t have bright lights on. Having the lights off with maybe one or two lamps on will make it easier to sleep right after. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ahmad F. I don\u2019t think there\u2019s a specific time to meditate that\u2019s best, but I do think environment is important. Get someplace calm and quiet. If there are people around, ask them not to disturb you. Close the door of the room you\u2019re in and make sure you\u2019re comfortable, and then you\u2019re all set! Geneva F. Time is about when you need clarity. Trouble sleeping?&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T10:14:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:16:20+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When is the best time to meditate? What atmosphere is most suitable for it?\",\"datePublished\":\"2020-02-19T10:14:54+00:00\",\"dateModified\":\"2022-12-19T15:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\",\"name\":\"When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-19T10:14:54+00:00\",\"dateModified\":\"2022-12-19T15:16:20+00:00\",\"description\":\"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When is the best time to meditate? What atmosphere is most suitable for it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community","description":"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/","og_locale":"en_US","og_type":"article","og_title":"When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community","og_description":"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-19T10:14:54+00:00","article_modified_time":"2022-12-19T15:16:20+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When is the best time to meditate? What atmosphere is most suitable for it?","datePublished":"2020-02-19T10:14:54+00:00","dateModified":"2022-12-19T15:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/"},"wordCount":374,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/","url":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/","name":"When is the best time to meditate? What atmosphere is most suitable for it? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-19T10:14:54+00:00","dateModified":"2022-12-19T15:16:20+00:00","description":"When is the best time to meditate? What atmosphere is most suitable for it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-meditate-what-atmosphere-is-most-suitable-for-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When is the best time to meditate? What atmosphere is most suitable for it?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20325"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=20325"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20325\/revisions"}],"predecessor-version":[{"id":46144,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20325\/revisions\/46144"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=20325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=20325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=20325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}