{"id":20315,"date":"2020-02-19T10:13:57","date_gmt":"2020-02-19T10:13:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-incorporate-a-disability-into-a-feasible-todo-list-some-days-are-bad-the-pain-is-bad-i-am-not\/"},"modified":"2022-12-19T15:50:23","modified_gmt":"2022-12-19T15:50:23","slug":"how-can-i-incorporate-a-disability-into-a-feasible-todo-list-some-days-are-bad-the-pain-is-bad-i-am-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-incorporate-a-disability-into-a-feasible-todo-list-some-days-are-bad-the-pain-is-bad-i-am-not\/","title":{"rendered":"How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel F.<\/div>\n<div class=\"detailed-answer\">I guess anything you do should be therapeutic, for your mind and body, what i mean is if you have something to do, try to incorporate something healthy and therapeutic maybe even fun to go along with your duties.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-559370613\"><div id=\"thefa-1027518423\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaetano F.<\/div>\n<div class=\"detailed-answer\">Pain is something that could either keep us stuck or keep us on track. Writing your to-dos is like an ibuprofen for the pain. It eases it a bit because Hope is what you feel and your determination drives your courage and passion. If on serious pain, take things slow. Remember, for everything there is a season.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ines N.<\/div>\n<div class=\"detailed-answer\">Coming from a car accident I can somewhat relate to the question. I learned that I cannot be too hard on myself when the pain takes over control and it  delays or even prevents me in fulfilling things I planned in advance. I must calculate the  unpredictability of my condition into the circumstances (my special sort of &quot;stormy days&quot; haha), setting &quot;not too deadly&quot; deadlines, giving myself a margin of more time &quot;just in case I wouldn&#39;t  be fully in control&quot;, daring to ask for help and&#x2F;or patience when needed. Like this it doesn&#39;t ruin my abilities, my reliability, my motivation &#8211; it&#39;s just another variable factor that must be seriously considered.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoeh N.<\/div>\n<div class=\"detailed-answer\">I would say live by the rule of grace . 80 percent of the time doing things that you need &#x2F;. Want to do and always allow yourself the grace for that last 20 percent for any day that it\u2019s just too much . On those days a movie in bed is your treat &#x2F; todo .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubrey O.<\/div>\n<div class=\"detailed-answer\">Try to identify factors which help alleviate the pain and then create your to do list around those thing. For example, if the pain is lessened by yoga, create a daily yoga practice which will go onto your to do list. Also, you could think about things tasks that are manageable even during episodes of pain. I include things on my to do list that are just to de-stress myself, like reading at least one chapter a day or painting. Are these things that could help you relax, despite the pain?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred A.<\/div>\n<div class=\"detailed-answer\">It depends on your disability. If it\u2019s a rough day just accomplish small tasks. Write a to do list for good and bad days, you do which list works for that day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shabi N.<\/div>\n<div class=\"detailed-answer\">As I sufferfrom chronic illness, I understand the difficulty in keeping a todo list. My approach is to first check in with myself in the morning and evaluate realistically how my energy levels are for the day. Then I write my to do list taking that in account. On bad days my to do list may only have basic things like take a shower, on good days I&#39;ll have work, chores etc&#8230; but there&#39;s no point writing in tasks I know I won&#39;t be able to tackle at this time. And finally be kind to yourself and realistic. Bad days happen and they&#39;re out of your control.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zander N.<\/div>\n<div class=\"detailed-answer\">Try the 1-3-5 method. Instead of making a massive todo list that gives you anxiety, pick 1 big task to do (an over-archihn) task. Then 3 medium tasks to do ex. I\u2019m going to go for a walk outside today for 10 min. Or I\u2019m going to meditate for 10 min. Or I\u2019m going to turn off all my electronics for the night. And then 5 small things like, I\u2019m going to drink a cup of teas or answer an email. This will make you more productive and if you have a physical disability try to get information on what you can do to help it. Wether is physical therapy exercises to drinking more water everyday to stay hydrated to repeating a positive mantra, having a ice heat Motrin\u2019s routine, but a foot massager lol I have a water one and it relaxes me a lot. Also, light stretching  is super helpful u don\u2019t need to make a list of stretches u can, but just stretch what feels sore. Basic simple light stretches help u wake up and go to sleep. Have good sleep hygiene- it\u2019s a term look it up. And relax, journal your thoughts, wether it\u2019s gratitude or positivity. Just remember \u201cthe only disability in others is the inability to see a person as more.\u201d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christina Y.<\/div>\n<div class=\"detailed-answer\">Ideally, you take the days off where your pain is really bad. If that&#39;s not possible, try to work with breaking up tasks into smaller tasks so that you can handle doing small tasks when you have a flare-up and take lots and lots of breaks. On days where you&#39;re not in too much pain, try to get ahead of your todo list so that your days with more pain gives you room to rest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristien F.<\/div>\n<div class=\"detailed-answer\">I have a disability myself. At first I putted much pressure on myself to complete my to do lists. Now I know that when I stick to my meditation program every morning, no exeptions, that I pick up my to do list when I feel better. Even if that means 2 or 3 days later than I planned.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amalie Z.<\/div>\n<div class=\"detailed-answer\">I hear you, some days I don&#39;t do what I put in my list that the App reminds me to do.<br \/>\nI remind myself that not every day is perfect, if I need rest, I must rest but I also remind myself how good I do feel when I have a day of completed tasks. The bottom line for me is pacing myself, being gentle with myself and accepting imperfections.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel F. I guess anything you do should be therapeutic, for your mind and body, what i mean is if you have something to do, try to incorporate something healthy and therapeutic maybe even fun to go along with your duties. Gaetano F. Pain is something that could either keep us stuck or keep us on track. Writing your to-dos is like an ibuprofen for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-incorporate-a-disability-into-a-feasible-todo-list-some-days-are-bad-the-pain-is-bad-i-am-not\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I incorporate a disability into a feasible Todo list? Some days are bad, the pain is bad, I am not. 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