{"id":20298,"date":"2020-02-19T10:13:06","date_gmt":"2020-02-19T10:13:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-3-or-4-best-breakfasts-to-rotate-through\/"},"modified":"2022-12-19T15:00:54","modified_gmt":"2022-12-19T15:00:54","slug":"what-are-the-3-or-4-best-breakfasts-to-rotate-through","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-3-or-4-best-breakfasts-to-rotate-through\/","title":{"rendered":"What are the 3 or 4 best breakfasts.to rotate through?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alex N.<\/div>\n<div class=\"detailed-answer\">I normally go for an omelette, or avocado on toast, or cereal and fruit with non-dairy milk, or ham and cheese sandwich with a handful of olives<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3351400681\"><div id=\"thefa-2552051713\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tonijea N.<\/div>\n<div class=\"detailed-answer\">I find boiled eggs, oatmeal, apples with peanut butter, and nuts are a good quick variety of things that work well for me to rotate through<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren O.<\/div>\n<div class=\"detailed-answer\">Bacon and eggs with fresh fruit, making overnight oats are great and customizable so you can try them a few different ways, bagels and bagel sandwiches are great to eat on the go and versatile as well. I like to make pancakes and sausage links to wrap up and eat on the go as well, with yogurt and a banana. Smoothies are great if you\u2019re doing meal replacements or fasting.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grainne O.<\/div>\n<div class=\"detailed-answer\">Mash a banana (even black ones) with one egg to make a pancake. Tasty and warm. You can add cinnamon etc if you really must. It\u2019s lovely too with fresh fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josip E.<\/div>\n<div class=\"detailed-answer\">For me, I find yogurt, granola, fruits such as bananas or blueberries, milk, oats, protein powder, and eggs to be my go-to&#39;s. Although it&#39;s mostly down to personal preference. If you find something healthy that you like, or even something not super healthy that&#39;s healthier than what you usually eat, start with that. Small victories are important, so don&#39;t strive for the best right away, just strive for better than you used to be.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meg N.<\/div>\n<div class=\"detailed-answer\">1. Scrambled eggs wrapped in a tortilla. You can make it more healthy by adding veggies spinach (raw or saut\u00e9ed), peppers, onions, tomatoes, and&#x2F;or salsa. 2. Oatmeal with fruit (berries are good but have fun trying different fruit like pears and apples) and nuts and a little honey if you\u2019re craving something sweet. 3. Egg salad is good because you can make a batch of it and eat it a few times a week. You can add whatever you like to it. I add a little mustard, mayonnaise, celery, carrots, and chopped olives. I also use seasoned salt instead of regular salt. Put it on toast or in a wrap and top with raw spinach. I hope this helps! Good luck \ud83c\udf40\u2665\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisy A.<\/div>\n<div class=\"detailed-answer\">personally i have the same breakfast every day but if you want to change it up here are some recommendations:<br \/>\navocado on toast<br \/>\nweetabix with oat milk<br \/>\nporridge<br \/>\noatmeal and yoghurt<br \/>\nand all of these i would have with a banana or apple!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tomothy Q.<\/div>\n<div class=\"detailed-answer\">Well, me at least, I drink fresh pressed juice for vitamins and minerals and eat grain porridge for carbs and proteins and both have fibers, or some yoghurt or nut based smoothie. So I guess it is about selecting grains for a week, like oatmeal, bulgur, rye, buckweat, corn, or any other, or add a boiled egg instad of a porridge for one day, then juices with apples, oranges, beets, carrots, cale, spinach, or youghurt smoothie with banana, blueberries and oats, strawberries, I mean I guess as long as it is not just eggs and bacon all the time it is good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicole J.<\/div>\n<div class=\"detailed-answer\">I enjoy eating oatmeal or egg-based dishes. Potatoes are a surprisingly good choice as well as they keep me full. For the past few weeks however I would just drink a protein shake for breakfast and my first &quot;real&quot;  meal would be lunch around 11:30-12:00.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany Y.<\/div>\n<div class=\"detailed-answer\">Bag up healthy snacks, prep breakfast before bed to heat quick in the morning or choice a a place to buy from that&#39;s health benefit for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philomena O.<\/div>\n<div class=\"detailed-answer\">Depending on your time. I usually do not give myself a lot of time so I have gone straight to oatmeal and hard boiled eggs. However in the past:<br \/>\n1. English muffin with scramble eggs and pieace of cheese.<br \/>\n2. Homemade breakfast burrito. (Sramble eggs, chopped onion, chopped sweet peppers) on a whole wheat tortilla.<br \/>\n3. Avacado on toast witha Sunnyside up egg on it. <\/p>\n<p>Those are about the obly ones I rotate through. But egga are a must in my breakfast.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emlyn P.<\/div>\n<div class=\"detailed-answer\">I rotate between sourdough avocado toast, Greek yogurt with fruit (pre blended or add my own), whole wheat multigrain toast with a fried egg on top, banana with peanut butter, and &quot;ants on a log&quot; (celery with peanut butter and raisins).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey F.<\/div>\n<div class=\"detailed-answer\">I always drink hot honey and lemon water in the morning, a probiotic drink and then vary my breakfast between porridge, probiotic yoghurt and fresh fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clayton F.<\/div>\n<div class=\"detailed-answer\">I normally aim for meals that will be high in protein and low in carbs and sugar. Eggs (scrambled,boiled, poached, Dropped) veggies and fruits shake with protein powder, protein shakes, oatmeal with granola, nuts &amp; fruits for toppings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia F.<\/div>\n<div class=\"detailed-answer\">At home, we rotate between bacon and eggs with toast and avocado, a bowl of cereal, yogurt and granola, and banana read&#x2F;orange cake during the week. On the weekend, we&#39;ll have French toast or pancakes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans T.<\/div>\n<div class=\"detailed-answer\">Eggs with veggies like tomato, avocado, sprouts on a slice of whole grain sourdough; lowfat greek yoghurt with oat cereal and fresh fruits; smoothie with coconut water, frozen fruits of choice, avocado, cinnamon and a a scoop of hemp seeds and flax seeds; banana whole grain pancakes with turkey bacon; green apple with nut butter and chia seeds<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eve J.<\/div>\n<div class=\"detailed-answer\">Honestly, I do a lot of avo and fried egg on sourdough toast or English muffin, a smoothie with pineapple, blueberries, ginger, and banana, or just a boring old croissant. I&#39;m not really on a diet \ud83d\ude48<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mc Kinley O.<\/div>\n<div class=\"detailed-answer\">I like to rotate through eggs, avocado toast, oatmeal with zucchini and quinoa, and greek yogurt with pumpkin seeds and fruit. The best thing to have is protein<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bill U.<\/div>\n<div class=\"detailed-answer\">Fried or scrambled eggs with some bread, a sandwich (whatever you like in it as long as its healthy), boiled eggs with a cucumber or a tomato and buttered toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marian O.<\/div>\n<div class=\"detailed-answer\">The best breakfasts to rotate through are fast versus long ones in terms of prep time. On workdays, I make it easy and grab a yogurt and a fruit (a banana, apple, orange, etc.). This way I get protein as well as some natural sugars. When I have more time to make breakfast, such as on the weekends, I make eggs. Scrambled, over easy, and omelettes are all viable options. By doing this, I dont get sick of eating the same thing while also getting protein in my meal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timmothy X.<\/div>\n<div class=\"detailed-answer\">I pretty much have the same thing every weekday I. E. Smoothie and 2 rice cakes. I do change smoothie ingredients each day. On the weekend I likely to have an egg, toast, Cornflakes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna W.<\/div>\n<div class=\"detailed-answer\">I only eat fruit and nuts before noon, and the occasional espresso. So I love apples with honey and cinnamon, and some walnuts. When I\u2019m in a hurry I\u2019ll just grab a banana, a few dates, and a handful of almonds. For smoothies you can do espresso, banana, peanut butter, honey, and almond milk, or a refreshing one is strawberry, basil, honey, and almond milk. I throw chia seeds in smoothies too if you\u2019re not opposed to some texture. Otherwise a\u00e7a\u00ed bowls with fresh fruit and granola can be a great option too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert X.<\/div>\n<div class=\"detailed-answer\">I always do short portion meals. Either eat a small bowl of healthy cereal with a cup of milk, two eggs , or yogert with your favourite fruit and honey<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aoibhean J.<\/div>\n<div class=\"detailed-answer\">Low carb bread toast (or slimster) with peanut butter and banana<br \/>\nGranola with some low fat Greek style yogurt with some blueberries banana and kiwi with some healthy seeds<br \/>\nPoached&#x2F;boiled egg with some low card toast or slimster with some avocado and a pinch of salt<br \/>\nOver night oats hope this helped<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roseni Z.<\/div>\n<div class=\"detailed-answer\">I find myself usually rotating between a nice fruit parfait with muesli, overnight oats (chocolate and peanut butter is my favorite!) and on days where I don&#39;t have to leave the house early, some fried eggs with toast! these are all mostly quick to make and eat, and Totally budget friendly!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie F.<\/div>\n<div class=\"detailed-answer\">I typically go through my staples throughout the week, which are vegetarian:<br \/>\n1. Yogurt with berries and granola<br \/>\n2. Blueberry bagel with cream cheese<br \/>\n3. A protein and fruit smoothie<br \/>\n4. Scrambled eggs with mozzarella cheese and salsa.<br \/>\nI hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather N.<\/div>\n<div class=\"detailed-answer\">I use avocado toast and scrambled eggs, oatmeal with chia and bananas or fruit, and fruit smoothies with almond milk, I change up the fruits for variety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Polly U.<\/div>\n<div class=\"detailed-answer\">I enjoy cottage cheese and fruit, oatmeal with dried fruit, bananas and nuts, eggs with saut\u00e9ed vegetables, and finally a bowl of Raisin Bran Crunch. Rotating through those options keeps breakfast interesting!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roswita C.<\/div>\n<div class=\"detailed-answer\">Oats make the base of a great breakfast. They&#39;re the best carb you can possibly eat in the morning, as the energy from them will release slowly throughout the day. The best part is that you can make oats the staple of every breakfast without boring of them by changing recipes. E.G prepare oats with cinnamon, banana, blueberries. Or with dates to add some healthy sweetness. Or add honey or Agave. Try them with other fruits, like peach or apple. You can find packs of seeds like flax seed, goji berry, almond all in preground packs to add great sources of Zinc and magnesium. I always add a scoop of protein powder to mine, for added flavour and because with the slow digesting oats and protein, I will not need to eagles until lunch. In short, oats are a great way to create breakfast bowls that cover all the bases of good nutrition.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip T.<\/div>\n<div class=\"detailed-answer\">Chia pudding with plant milk and kiwi on top; oat porridge with cinnamon, peanut butter and bananas, boiled eggs with a small sandwich topped with spinach and tomatoes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex N. I normally go for an omelette, or avocado on toast, or cereal and fruit with non-dairy milk, or ham and cheese sandwich with a handful of olives Tonijea N. I find boiled eggs, oatmeal, apples with peanut butter, and nuts are a good quick variety of things that work well for me to rotate through Lauren O. Bacon and eggs with fresh fruit,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-3-or-4-best-breakfasts-to-rotate-through\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the 3 or 4 best breakfasts.to rotate through? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the 3 or 4 best breakfasts.to rotate through? 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