{"id":20293,"date":"2020-02-19T10:12:39","date_gmt":"2020-02-19T10:12:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-been-a-good-go-to-sleep-and-wake-up-routine-for-you\/"},"modified":"2022-12-19T16:12:34","modified_gmt":"2022-12-19T16:12:34","slug":"whats-been-a-good-go-to-sleep-and-wake-up-routine-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-been-a-good-go-to-sleep-and-wake-up-routine-for-you\/","title":{"rendered":"What\u2019s been a good go to sleep and wake up routine for you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My mourning routine I drink water, meditate, read and journal. I try to get a stretch in if I have time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1406827468\"><div id=\"thefa-990797842\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muna A.<\/div>\n<div class=\"detailed-answer\">im struggling from going to sleep but recently i tried drinking camomile before go to bed and disconnect from any device<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius C.<\/div>\n<div class=\"detailed-answer\">I brush my teeth every night and stretch just for one minute before I go to bed. That&#39;s usually at 10 pm (in my country it&#39;s almost the standard time for sleeping) and then automatically wake up at 5:30 am. And exercise.<br \/>\nHope this helps!<\/p>\n<p>Good luck!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yuri O.<\/div>\n<div class=\"detailed-answer\">Usually, it involves forcing myself to wait up early even if I CAN sleep in, because then by that coming evening, I won&#39;t want to stay up. After 2-3 days, I push my circadian rhythm back to accommodate the new hours. Setting alarms also helps to keep it up. I need to remind myself that it&#39;s late &#8211; sometimes I genuinely don&#39;t notice. You need to figure out why you&#39;re doing it. What&#39;s your motivation? Cause waking up early just for the sake of it being &quot;good for you&quot; has never motivated me enough to actually do it. I need to have a goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Atika E.<\/div>\n<div class=\"detailed-answer\">i don&#39;t know and im not sure what time i go to sleep<br \/>\nactulally don&#39;t do note .if i do note then i do sometimes not everynight<br \/>\nthanks for asking<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie P.<\/div>\n<div class=\"detailed-answer\">For the morning, with the app I schedule time to brush my teeth, shower, weigh myself, drink water, groom, eat breakfast, take vitamins, workout, celebrate and then when I start work I look at the 3 most important things to do for the day. On my morning break at work, I breathe, take time to observe and meditate. <\/p>\n<p>For evenings on the app, I drink water, schedule a 10 minute clean up, meditate, do 10 minutes of gratitude, unplug, floss and brush teeth before bed. I may have forgotten a few evening things, but that&#39;s it for the most part.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire S.<\/div>\n<div class=\"detailed-answer\">Download target app , get their discounts add it to the wallet option , go to target go to isle A16 I think on Masonic target , grab eucalyptus and spearmint bag of epsom salt along with bubble bath of same brand . Then you have to scan it with your app and it tells you \u201conline prices \u201c after this , you go to the cashier show them the app and what you scanned and they will take the online price for your bubble bath AND EPSOM SALT ! after this ,across the Street there is a store. You will on the hill it\u2019s called \u201cTrader Joe\u2019s\u201d , you have to go the tea isle and find \u201cWELL RESTED SWEET DREAMS HERBAL TEA\u201d In blue box ! Go home make it After your bubble bath , along with cinnamon banana sugar free Carey syrup OLD FASHIONED OATS oatmeal and make sure you put 1&#x2F;3 cup , sometimes I put more if I wanna sleep even longer. Drink that with sweet dreams tea and when you cut up the banana in the oatmeal only put half of it ! Then after you eat and drink tea , wash the dishes. Put in drain dry thing racket thingy , then go change to pajamas after bubble bath and BUY SHEETS FLANNEL MADE IN PORTUGAL FOR 35.99 in Costco ! You will enjoy it ! Then close your eyes switch body to side and sleep. Got it? That\u2019s what u have to do like me<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clara W. My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My mourning routine I drink water, meditate, read and journal. I try to get a stretch in if I have time. Muna A. im struggling from going to sleep but recently i tried drinking camomile before go to bed and disconnect&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-been-a-good-go-to-sleep-and-wake-up-routine-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s been a good go to sleep and wake up routine for you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s been a good go to sleep and wake up routine for you? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-been-a-good-go-to-sleep-and-wake-up-routine-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s been a good go to sleep and wake up routine for you? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What\u2019s been a good go to sleep and wake up routine for you? 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