{"id":20256,"date":"2020-02-19T10:07:21","date_gmt":"2020-02-19T10:07:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-the-first-thing-in-your-evening-routine-if-so-do-you-just-end-up-breaking-it-later-in-the-evening\/"},"modified":"2022-12-19T15:52:31","modified_gmt":"2022-12-19T15:52:31","slug":"is-it-the-first-thing-in-your-evening-routine-if-so-do-you-just-end-up-breaking-it-later-in-the-evening","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-the-first-thing-in-your-evening-routine-if-so-do-you-just-end-up-breaking-it-later-in-the-evening\/","title":{"rendered":"Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sonia U.<\/div>\n<div class=\"detailed-answer\">Yes, it is. When I leave my work,  I&#39;m already willing to arrive home and disconnect. I just check if there is any important issue to solve, otherwise I&#39;ll just leave the phone far from me and reconnect again with myself, my husband and my spirituality. Before going to sleep, I just check if the alarms are all set.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3501764268\"><div id=\"thefa-1745140072\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niomie G.<\/div>\n<div class=\"detailed-answer\">My evening routine happens after I finish work, so it is easy to shower first. This enables me to relax when I am carrying out my other habits, like filling in my gratitude journal and reading.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Borut N.<\/div>\n<div class=\"detailed-answer\">Meditation? No it is the last, just before I go to bed. But sometimes I don\u2019t want to use my phone before bed (unplug and disconnect habbit), so I check the evening routine as done the next day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cate N.<\/div>\n<div class=\"detailed-answer\">Yes! At first it was difficult, especially if i couldn\u2019t fall asleep. The more I kept disconnecting I realized how naturally tired I was and that my phone&#x2F;tv was holding me back from a good nights sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mo Z.<\/div>\n<div class=\"detailed-answer\">I plan to be in bed by 23&#x2F;24. I come home late so the evenings are when I need to do things like homework and administration. Seeing that my evening routine only takes 40 minutes, I do it right before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Libby G.<\/div>\n<div class=\"detailed-answer\">I switch my phone off after putting my kids to bed. Then I zip it into my handbag and put it by my bed. It takes a lot of Will power to do this. Then I get ready for bed and do any chores that can\u2019t be left. I do a little yoga and am then ready for bed. Yes. I then break it and turn on my phone and check it. I\u2019m not happy about this. But it means I use it for about 15 minutes. If I don\u2019t switch off I end up using it for about 45 minutes and then panicking about not being ready for bed. Next step is to sort out my iPod so I don\u2019t need to turn on my phone before bed. ( I currently listen to audiobooks in bed on my phone.)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke X.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so. It is not the first thing in my evening routine, but I want to make it be. However , If I do It, I don&#39;t break it later. It help me tot be more responsable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklynn T.<\/div>\n<div class=\"detailed-answer\">I have struggled unplugging the last couple days because it\u2019s a weekend. I feel that I do better with sticking to my routines during the week and when I have class. This isn\u2019t bad, but it\u2019s good to be aware of. I just have to work extra hard to make it happen on weekends. Especially when weekend days are the days I want to have the most energy and quality sleep so I can enjoy them!! Tonight I am making sure my room is dark, AND unplugging for the first time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa F.<\/div>\n<div class=\"detailed-answer\">I set my goal close to when I expect to go to bed like make decaf tea. It takes me 30min to make and drink it. Therefore I do it 30min before I am in the bed to help set up myself for success<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonia U. Yes, it is. When I leave my work, I&#39;m already willing to arrive home and disconnect. I just check if there is any important issue to solve, otherwise I&#39;ll just leave the phone far from me and reconnect again with myself, my husband and my spirituality. Before going to sleep, I just check if the alarms are all set. Niomie G. My evening&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-the-first-thing-in-your-evening-routine-if-so-do-you-just-end-up-breaking-it-later-in-the-evening\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening? 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