{"id":20255,"date":"2020-02-19T10:07:20","date_gmt":"2020-02-19T10:07:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/"},"modified":"2022-12-19T16:12:32","modified_gmt":"2022-12-19T16:12:32","slug":"how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/","title":{"rendered":"How do you personally complete this habit? How do you measure if the goal has been met today or not?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kiril Q.<\/div>\n<div class=\"detailed-answer\">I set a high bar for myself, making it easy for me to judge myself for not accomplishing my goals. As soon as my expectations are not met, my reaction is to condemn myself, therefore demotivating myself. That&#39;s why I believe a challenge, that cannot be measured on a single attempt (like working out for example) is done as long as I took time to work on it. I try to accept there will be days when I&#39;ll do better and days I&#39;ll do worse. The important bit is to continue day after day. My victory comes from taking to the time to do it, even if the results are way under my usual goals. Even if it&#39;s, let&#39;s say, only 10 push ups and 15 sqauts that morning, I&#39;ll count it as done because I took the time at all. I recognise that my body will rest that day and I&#39;ll do better on my next try. Hope this works and helps you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4123299382\"><div id=\"thefa-3048574476\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl Wilhelm U.<\/div>\n<div class=\"detailed-answer\">You could just be reflective for as long as the timer tells you to. Or, you could consider it done when you&#39;ve written down enough for you to feel satisfied. I like to just write down a couple of things and set that as my goal for completion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Onore Y.<\/div>\n<div class=\"detailed-answer\">Sorry, I&#39;m not sure which habit you&#39;re referring to, but some habits are subjective&#8230;such as drinking water (i.e. how much water?). You just have to decide what your goal is and check the box only if you met your goal. Hope that helps. If you&#39;re talking about the gratitude habit at times I&#39;ve told myself I&#39;ve completed the habit if I name 5 things and at other times I&#39;ve named as many things as I could in the time allotted.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fiona I.<\/div>\n<div class=\"detailed-answer\">I have written post it notes and popped them everywhere, my fridge, bathroom mirror, I set alarms via this app as well on my phone so that keeps reminding me.<br \/>\nAlso if I&#39;m having a baf day, I do a breathing exercise, listen to music or read a book, get the app going and try to focus again.<br \/>\nIf it&#39;s a terrible day, then I will draw a line and start again tomorrow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u5353\u7814\u5b89 N.<\/div>\n<div class=\"detailed-answer\">Different situation have different criterion as like exercise if I feel tired and I have sweat that means compleate and reading is the time I have reading more than 30 minutes is comeplete<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alhamdulillah4 Everything N.<\/div>\n<div class=\"detailed-answer\">Alhamdulillah ! I begin my day with prayer and a bottle of water to get me going! I read after prayer and drinking water and then get up to go for a walk around my neighborhood \ud83d\udcaa\ud83c\udffe<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Y.<\/div>\n<div class=\"detailed-answer\">I simply decide what it is before I commit to it. Stretching sometimes I do it on my bed sometimes it is a whole yoga session. I just need to have bent my back<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kiril Q. I set a high bar for myself, making it easy for me to judge myself for not accomplishing my goals. As soon as my expectations are not met, my reaction is to condemn myself, therefore demotivating myself. That&#39;s why I believe a challenge, that cannot be measured on a single attempt (like working out for example) is done as long as I took&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-19T10:07:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:12:32+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you personally complete this habit? How do you measure if the goal has been met today or not?\",\"datePublished\":\"2020-02-19T10:07:20+00:00\",\"dateModified\":\"2022-12-19T16:12:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Be Grateful\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\",\"name\":\"How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-02-19T10:07:20+00:00\",\"dateModified\":\"2022-12-19T16:12:32+00:00\",\"description\":\"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you personally complete this habit? How do you measure if the goal has been met today or not?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community","description":"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/","og_locale":"en_US","og_type":"article","og_title":"How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community","og_description":"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/","og_site_name":"Fabulous Community","article_published_time":"2020-02-19T10:07:20+00:00","article_modified_time":"2022-12-19T16:12:32+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you personally complete this habit? How do you measure if the goal has been met today or not?","datePublished":"2020-02-19T10:07:20+00:00","dateModified":"2022-12-19T16:12:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/"},"wordCount":517,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Be Grateful"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/","name":"How do you personally complete this habit? How do you measure if the goal has been met today or not? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-02-19T10:07:20+00:00","dateModified":"2022-12-19T16:12:32+00:00","description":"How do you personally complete this habit? How do you measure if the goal has been met today or not? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-personally-complete-this-habit-how-do-you-measure-if-the-goal-has-been-met-today-or-not\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you personally complete this habit? How do you measure if the goal has been met today or not?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20255"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=20255"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20255\/revisions"}],"predecessor-version":[{"id":53338,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/20255\/revisions\/53338"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=20255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=20255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=20255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}